Aspire Zone Foundation (AZF) has launched online “Aspire Summer 2020” on its official Instagram, Youtube accounts, to promote a healthy lifestyle and encourage individuals to exercise and stay fit during the summer.

There are three programmes:

  • The first is “Train and Challenge event” for kids from 5 to 10 years. Training videos of easy and fun exercises will be uploaded on AZF social media accounts, once a week. Kids can do them with their families help and share the video on the Hashtag #AspireKids2020.
  • The second is “Junior Fitness Challenge” for young teens from 11 to 14 years. The challenges consists of six exercises, each one to be done in one minute. An explanation video done by a qualified trainer performing and explaining the challenges will be posted on social media and YouTube. Again, children in the target group can perform them and share the video with the Hashtag #AspireJuniors2020.
  • The third is nutrition and healthy eating tips along with healthy food recipes. The sessions will be three times a week (Saturday, Monday, Thursday) on the Aspire official Instagram page. This programme is in partnership with Aspetar, Nutrition department. More information could be had from www.aspirezone.qa.

Source : Gulf Times

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