With a pleasant, nutty flavor and creamy texture, Almond milk serves as a popular alternative to dairy milk for vegans or those intolerant to dairy.
It has a perfect content of important vitamins and minerals which are optimum for an individual’s needs.
Almond milk, in fact contains all the important nutrients that are needed for maintenance of proper body functions which include minerals like phosphorus, iron, magnesium, sodium, calcium, potassium and zinc and vitamins like Vitamin B6, Vitamin C, thiamine, riboflavin, niacin, folate and Vitamin E.
Here are 5 brilliant benefits that would make you include it in your diet right away!
- Reduces Blood Pressure & helps maintain a Healthy Heart
Almond milk is predominantly rich in vitamin D and phosphorous that help in expansion and contraction of the veins aiding a proper blood flow.
Benefits also include playing a constructive role in maintaining a healthy heart. It is generally cholesterol free aiding the entire process of keeping the heart healthy.
Moreover, research has shown almond milk consumption to significantly reduce risks related to coronary heart diseases. Potassium in it act as a vasodilator that can play a significant role in reducing tension and strain on the heart.
- Aids in Skincare
Almond milk contains significant amount of vitamin E which plays a major role in maintaining healthy skin. In addition to vitamins, it is loaded with anti-oxidants that assist in repairing damaged skin.
It is also known to regulate vitamin A levels that again contribute significantly to skin’s health. Topically, Almond milk is often used as a skin cleansing lotion in combination with rose water.
- Improves Vision
Owing to being rich in nutrients, benefits of almond milk also include proper functioning of the eyes. It is a very rich source of vitamin. Benefits of almond milk include prevention of macular degeneration and also maintenance of proper retinal health.
- Displays Anti-cancer Properties
It benefits for health include potent anti-cancer properties. Studies have proven almond milk to play an important role in suppressing the growth of LNCaP prostate cancer cells.
- Improves Kidney Health
Minerals like potassium and calcium pose a threat to our kidneys if present in excess amounts. A major advantage in consumption of it lies in its balanced content of minerals like phosphorous and calcium. Benefits of almond milk include maintaining just the right proportion of nutrition to the body negating the other side-effects.
Heading to the hypermarket already?
By Jasmine Shariff
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