Fitness & Nutrition
Sustainable diet: Everything you need to know
A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply. Adopting a sustainable diet can help maintain an individual's health while also making sure the planet has enough resources to feed future generations of humans. This is a complex idea, [...]
Peas and beans: Can they improve heart health?
A recent review and meta-analysis focus on the role of legumes in heart health. Taking data from multiple studies and earlier analyses, the authors conclude that legumes might benefit heart health but that the evidence is not overwhelming. Source: Medical News Today It is a no-brainer that nutrition plays [...]
Qatar residents are going vegan
As the world observes vegan month in November, Qatar residents are living the spirit. Talabat, the region’s pioneering online food delivery service, reviewed the vegan and vegetarian orders received across its restaurant partners, to find out more about the food choices of the nation’s residents. The results show a significant [...]
Diet for healthy people, healthy planet too costly for some
At least one in five people could not afford science's 'ideal diet' designed to feed 10 billion people without hurting the planet, according to a study published on Friday. The EAT-Lancet report made headlines when it was unveiled in January because it proposed the first scientific targets for both a [...]
Exercising before breakfast may be most healthful choice
Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Some studies suggest that the effectiveness of exercise may be tied to when a person eats. However, it is rarely possible to translate findings from studies [...]
Healthful snacks can reduce feelings of fatigue
According to a new study, replacing sugar and saturated fat with vegetables can help reduce the impact of sleep deprivation. When we are exhausted but need to stay awake, many of us reach for a sugary snack. However, it is likely the more healthful options that can help fight [...]
