Fitness & Nutrition
Free PT Sessions on Sports Day
Join us for FREE Personal Training Sessions on February 11 from 9:00 am to 12:30 pm at DoubleTree by Hilton - Al Sadd. To register, click here. Limited slots only!
List of Gyms & Fitness Centers
Looking to start a healthy routine? We'll help you jumpstart for an active lifestyle with some of the best gyms and fitness centers around the city.
Walnuts may be good for the gut and help promote heart health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these "good" bacteria could be contributing to the heart-health benefits of walnuts.
Fitness tips: three easy ways to get military fit
At the core of parachute regiment training are simple drill exercises you can do anywhere in the world, with no trainer or equipment. The following three exercises cover all the major muscle groups.
Why caffeine may limit weight gain
Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats.
New Year’s resolutions: How to boost success rates
Do we make New Year's resolutions just to ignore them? Are they merely promises doomed to fail? In this feature, we ask whether, statistically speaking, these resolutions work, and what increases the chances of success. source: MedicalNewsToday.com New Year's resolutions are an ancient tradition that continues to this [...]
