Fitness & Nutrition
5 Mason Jar Salad Recipes
Mason jar salads are the perfect make at home lunch. They're not only a great way to use up leftovers, but also so easy to prep ahead of time. In order to make a mason jar salad that'll hold until lunchtime, you'll need a go-to layering technique. If you're looking to make a large, hearty salad, use a quart-sized mason jar for the following recipes.
Six tips for safe stretches
Stretching can help in numerous ways. It can often relieve back pain, stiff necks, and sore knees when tight muscles are to blame. It can counteract too much sitting whether you're doing it for work or a pleasurable activity.
The Beginner’s Guide to a Plant-Based Diet
You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got you covered to make the change easy and enjoyable. One of the most powerful steps you can take to improve your [...]
ANTI-OXIDANTS : What are they & Why do you need them?
The term “antioxidants” has been a buzz word in health and beauty for decades. But what exactly are antioxidants, why do we need them and how can we get a plentiful supply? In this article, we list some of the most healthful foods that a person can eat to boost [...]
Study finds varying the amount lifted can increase muscle strength
The researchers, from the University of Lincoln in the United Kingdom, have shown that weightlifters can enhance their performance across a range of measurements by varying the amount of weight that they lift in their training sessions.
5 Unexpected Benefits of a Personal Trainer
There are actually a few unexpected ways that a personal trainer can help boost your workout. See these five surprising insights from personal trainer and registered dietitian Cynthia Sass, author of the New York Times bestseller S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches, and sports dietitian and certified strength and conditioning specialist Marie Spano, MS, RD, to learn more.
