Fitness & Nutrition
How to Understand and Use the Nutrition Facts Label
People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, [...]
Deep Breathing Benefits & Techniques
Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, which is a metabolic waste product. By mastering the art of deep breathing, increased oxygen floods into the body, eventually helping the heart pace to slow down to create feelings of calmness [...]
1 on 1 with Nutritional Fitness Guru: Greg Dagnall
Greg Dagnall is an evidence-based nutritionist, as well as a fully-qualified personal trainer based in Qatar. He is passionate about helping people to achieve their aims through bespoke services that help create a diet and training regime.
Staying In-Shape, Inside
Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Or maybe you just like living like a house cat. Either way, you’ve come to the right place!
Do You Need to Take Vitamins?
Vitamin and mineral supplements can be costly. Taking them regularly might make you feel like you’re leading a healthier lifestyle. But a number of research studies suggest that supplements aren’t always beneficial. Taking certain vitamin and mineral supplements may even do more harm than good.
Beginners Guide To Running
Thinking about running? Don’t think about it - just do it. And to start you off here’s a handy a guide on how to run, what to wear and what to eat. On your marks, get set, go! Running can be sheer, bursting-into-song joy or heart-pounding effort - sometimes on [...]
