Fitness & Nutrition
How To Get Enough Vitamin-D During Lockdown
Vitamin D is a mineral, which helps to regulate the levels of calcium and phosphate in your body. It is crucial as it helps keep bones, teeth and muscles healthy, and has a far-reaching role within the human body.
Tips For Healthy Eating During Ramadan
Ramadan is an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets. Fasting relieves and strengthens the digestive system while increasing its efficiency, and helps adjust triglyceride levels in the blood. Despite this, many have reversed the rule. With the abundance and easy [...]
Intermittent Fasting :101
Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, in order to get started. What is intermittent fasting? [...]
Here’s Exactly How to Clean Your Yoga Mat
Keeping it clean is just as important as washing your leggings. Nothing disrupts the calm, meditative benefits of yoga like the thought of practicing your poses on an icky mat. Thankfully, sweat, odors, dust, and dirt can all be removed with pretty much just a wipe — some mats are [...]
Is Oatmeal Healthy? All the Nutritional Facts and Benefits to Know
Oats are a great breakfast option, and they can also help you lose weight and control your blood sugar. Whether you're making overnight oats or adding oats to your smoothie, you’re getting a nutrition powerhouse with some major health benefits. Oats and oatmeal are packed with fiber, protein, and tons [...]
Aspetar Offers Remote Exercises
Aspetar; Orthopedic and Sports Medicine Hospital, has posted a detailed video featuring reliable home exercises for athletes while staying at home. This video of 16 minutes aims to take advantage of the time of social distancing imposed by the spread of the pandemic Covid-19 and to get athletes to maintain [...]
