Fitness & Nutrition
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blood Sugar
A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories.Eating dinner at 10 p.m. instead of 6 p.m. may affect your blood glucose and the ability to burn fat. The study found that late eaters had peak blood sugar [...]
What Is the 5:2 Diet and Can It Help You Lose Weight?
The 5:2 diet, a type of intermittent fasting that claims it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have even linked fasting to longevity. Here's what you should know before you get on board with this diet trend. What is the 5:2 diet? [...]
Foods That Will Keep You Hydrated
It's still important to drink plenty of water—especially in the summertime—but you can also quench your thirst with these 15 hugely hydrating foods, all of which are at least 90% water by weight. According to the old rule of thumb, you're supposed to drink eight glasses of water per day [...]
7 Reasons You’re Still Dehydrated After Drinking Lots Of Water
You often hear the old "eight glasses of water a day" adage as a way to stay hydrated. It's possible to still be dehydrated after drinking a lot of water. This may be discouraging for avid H2O drinkers, but if you can pinpoint the source of the problem, you can [...]
This Is How Many Calories You Burn From Walking
Walking may seem simple, but it sure can do a lot of great things for your body. In fact, walking is a ridiculously good workout. It not only burns calories and increases circulation, but it's also a great way to prevent chronic diseases and improve your heart health. Walking an extra 2,000 steps per day up [...]
11 Benefits of Cycling, Plus Safety Tips
Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for all levels. Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. Continue reading to take a look [...]
