Fitness & Nutrition
Healthy Eating | What is The Ultimate Healthy Meal
What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating [...]
4 Proven Ways to Beat a Weight-Loss Plateau
We've all been there: the dreaded weight-loss plateau. You've been working out hard, watching your calories, losing weight and -- all of a sudden -- you're stuck. No matter what you do, you just can't drop below that number on the scale. Is the plateau normal, or is it some unknown [...]
5 Health Benefits of Going Vegan
And a couple potential drawbacks. 1. Vegan diets help you eat more whole foods.Eliminating meat and dairy will force you to get creative with your produce and whole grain intake, Romano says. "You might be getting in a lot more color and variety of fruits, vegetables and whole grains that all [...]
10 Nighttime Habits that Can Make You Gain Weight
Most of us are creatures of habit. Our lives revolve around a daily routine and for the most part it works—until you notice that your pants won't button. Here's why your evening activities may be to blame. Dinner is your largest meal of the day ISTOCK/STOCK_COLORS Americans tend [...]
Learn How Many Calories You Eat A Day
When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are the amount of energy that a food provides.If we consistently take in more energy than we need, we will gain weight. If we take in too little energy, we will [...]
Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly
Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller than a Macy's Thanksgiving Parade float. Read on for simple ways to banish the bloat. Beware of booze ISTOCK/JAROSZPILEWSKI Most of us associate bloating with beer (hence the term "beer belly") but any [...]
