Fitness & Nutrition
10 Snacks Under 100 Calories
Who can say snacking isn't their downfall? It's the silent killer to all diets. You try your best to stick to a clear and precise meal plan, but it's those little nibbles that crack at the foundations of your diet. What harm is a chip here or there going to [...]
What To Eat Post-Workout
It's no secret that athletes and fitness buffs plan their meals and snacks out precisely in hopes of reaching their performance goals. But what about us? What about the average person that tries to work out when they can and does their best to shed some extra weight. The rest of [...]
10 Painless Ways to Lose Weight
Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few [...]
19 Gluten-Free Appetizers for Summer Cookouts
With warmer weather finally here, everyone’s more than ready to celebrate the season: Bring on the sun, the fun, and of course, the outdoor barbecues. But a summertime cookout can be a bit of a landmine for anyone going gluten-free. Between the hamburger buns and the pasta salads, your standard [...]
17 Biggest Diet Mistakes – According to Nutritionists
Starting a diet isn't synonymous with depriving yourself from your favorite foods. Picture this: You’re planning to start the new year by paying more frequent visits to your local gym, adding more fresh foods to your diet, and cooking at home. But the second you set your mind to sticking [...]
The Breakfasts That Are Making You Fat
If you’ve just enjoyed your smoothie and acai bowl for breakfast, stop patting yourself on the back. You’re never going to lose weight eating that. (Picture Credit: The Healthy Hour) We are regularly told that breakfast is the most important meal of the day, so naturally what you choose at [...]
