Fitness & Nutrition
5 Brilliant Benefits of Almond Milk
With a pleasant, nutty flavor and creamy texture, Almond milk serves as a popular alternative to dairy milk for vegans or those intolerant to dairy. It has a perfect content of important vitamins and minerals which are optimum for an individual’s needs. Almond milk, in fact contains all the important [...]
Keto Cheddar Biscuit Recipe
They tell you one of the best parts of Keto is that the carbs cravings go away after a little while... Well, we don't know about you but we couldn't disagree more! Sure, you're less dependant on them and you can forget them from time to time, but sometimes that [...]
Short Workouts Could Be As Good as Longer Ones
Last month we published an article on heat therapy and the research on it showing that it can be as effective in warding off chronic disease in people as two hours of exercise because of its impact on our mitochondria. But now, a new study is suggesting that we might [...]
Powerful Antioxidant Supplement Possibly on the Horizon
University of British Columbia (UBC) Okanagan and University of Bologna researchers may have unlocked the next go-to antioxidant. Though naturally-derived antioxidants have made headlines in recent years for their potential to counteract everything from ageing to cancer, a man-made variety called TEMPO may be the best discovered yet as researchers [...]
Probiotics are Not The Cure All For Gut Woes
In recent years, probiotics have been touted as the magic formula to improve gut health. Countless celebrities have been spotted carrying probiotic-laden teas and yogurts with their doctors deeming probiotic supplements as “must haves” in interviews. And they seemed to have a point, as maintaining a good balance of gut [...]
Eat Whole Grains to Lower Your Diabetes Risk
A recent Scandinavian study conducted by researchers from Sweden's Chalmers University of Technology and the Danish Cancer Society appears to confirm what researchers have been saying for years: When it comes to preventing type two diabetes, whole grains are a key food. These findings swim against the recent current that's [...]
