Fitness & Nutrition
Importance of a Healthy Diet
A healthy balanced diet is only one component of an effective weight loss plan. After all, we all know that we need to eat less and move more. Why is it then, that the vast majority of diets fail? Is it a lack of motivation? Or is it something else? [...]
Cool Foods for The Summer
Qatar is getting hotter day by day and summer is coming. While we take protection measures to shield ourselves from the scorching heat, food is usually the last thing that comes to our mind. But you would be surprised to learn that some foods can actually help to take a [...]
The Debate – A Discussion About Healthy Eating presented by Good Life Market
March 15, 2019 — The Pearl, Doha Qatar — With so many fad diets out there, it’s hard to pick what works for you and your body type. Good Life Market has decided to spark an exciting discussion to answer these various questions calling it “The Debate”. Hosted by Msheireb [...]
Pre-workout snacks
Every day our bodies work through complex processes to keep us alive and our body relies on the energy from the food we consume to carry them out properly. That demand for nourishment keeps us alert, energised, and even safe when our grind increases on more active days, especially before [...]
Carbs Galore! A Diet High in Fibre and Whole Grains Lowers Non-Infectious Disease Risk
A series of systemic reviews and meta-analyses of studies recently published in The Lancet concluded that people who eat a diet high in fibre and whole grains have a lowered risk of several non-communicable diseases (NCDs) – including diabetes and colorectal cancer – compared to those who don't. The data [...]
Live Like a Royal: Fitness and Nutrition
Working out and eating healthy are two requirements that are essential to staying healthy and fit. And, the royals are no different than the average person in that regard. Here is how The Duchess of Sussex, Meghan Markle, Duchess of Cambridge, Kate Middleton and Prince William do it. "My mom [...]
