Fitness & Nutrition
Tasty Smoothies for Sleep
We often realize the value of sleep when we are up at 2 a.m. staring at the celling. Unfortunately, this is something some people suffer from every night. While there are medications prescribed for clinically diagnosed Insomnia, bananas, almonds, honey, flax seeds and the most popular of all, milk are [...]
Eating blueberries can improve heart health
London, Eating a cup of blueberries daily reduces the risk of cardiovascular disease (CVD) by up to 15 per cent, according to a study. The findings, published in the American Journal of Clinical Nutrition, suggest that blueberries and other berries should be included in diets to reduce the risk of cardiovascular [...]
Mediterranean diet ideal for healthy body, says expert
ANKARA: The Mediterranean diet is one of the healthy eating plans that contributes to the growth of microbiota - a colony of friendly microorganisms in the human body -- helping to perform various functions. Experts believe that besides combining nutrition and culinary tastes, the Mediterranean diet that includes fresh produce, [...]
Appreciate your Avocados more
I love avocados. The day I was introduced to this fruit, I realized how much easier my life would be when I walk into the kitchen to cook a meal. I really don’t think I appreciate it as much as I should and so here’s a whole column dedicated to [...]
6 Revitalizing Juices To Beat The Summer Heat
In Summer, Smoothies & Slushes give you a sense of great pleasure which provides you with a initial cooking effect and quenches your thirst during the heat of scorching sun rays during summer. We have listed out 6 Smoothies & slushes that are a must try during the summer months, [...]
Summer Body Manual: Detox Smoothies
In summer, the heat goes up and the layers go down. It is the season of fit bodies, glowing skin and looking our best self. While fitness and healthy eating should definitely be an all year long commitment, summer is the best time to give our regimen a healthy boost. [...]
