The (typically) sweet, smoky, and spicy condiment can be slathered on ribs, mixed into pulled pork, or poured into a ramekin for a french fry dipping frenzy. Its essentially a case of mixing all the ingredients into a saucepan on a simmer, before making the glaze. When it comes to barbecue sauces, it really depends on where you live whether they are sweet, spicy or vinegar based, so the fun is trying all the options till you find your familys keto favorite. 19 Irresistible Recipes That Use Barbecue Sauce, The Best Summer Side Dishes To Complement Any Cookout, 85 Easy Ground Beef Recipes That Make Dinner A Snap, 40 Recipes For People Who Really Love MayonnaiseAnd We Mean Really Love It, 100 Best Appetizer Recipes For Any Occasion, 115 Delectable Recipes That Use Worcestershire Sauce, 105 Easy Chicken Recipes For A Quick Dinner Tonight, Pork Chops With Carolina Barbecue Sauce, Smoked Butter, And Braised Onions, 55 Family Reunion Recipes Guaranteed To Impress. Add more vinegar for more tangit's easy to adjust to your tastes. Ingredients: sugar-free ketchup, garlic, butter, ghee or extra virgin coconut oil, paprika, chile powder, cocoa powder, smoked salt or pink Himalayan rock salt, apple cider vinegar or white wine vinegar, coconut aminos, erythritol, liquid stevia, ground black pepper. Morning, noon or night, these tastes will keep you coming back for more. St. Louis and Memphis-style varieties are also tomato-based, though they tend to be thinner and less sweet due to the absence of molasses. Keto BBQ sauce pairs well with a lot of different grilled food recipes. mustard salt and pepper Keto Mustard BBQ Sauce: This sauce works with chicken, pork or any other meats you are cooking on the grill and can be reduced even more if you like your sauce really thick. These commissions help to keep the site running. Once bubbles begin to form, turn your stove down to low heat and allow it to simmer and thicken for 30 minutes. As an Amazon Associate, I earn from qualifying purchases. Pour into a wide mouthed mason jar or other resealable container to store. If you like a thinner sauce, add another 1/4 cup of water or, for a super tangy sauce, add 2 more tablespoons of apple cider vinegar. Love that it is keto friendly! Not only that, but added flavors like citrus and honey can be adapted in line with your preference. Everyone's taste for BBQ sauce varies greatly, with spice being one of the most obvious variables. Keep in mind that grilling is different from barbecuing. Joey is a writer, editor, TV/radio personality, lifestyle expert, former entertainment publicist, and author of Basic Bitchen. Ready in 5 minutes! Deglazing the pan with the soft drink means that all the flavors from the pan are picked up and included in the sauce. When sauce has reduced, thickened, and become a dark marroon color, remove from heat and transfer to a bowl for serving. Like it sweeter? Keep the heat set to low, or medium-low as it tends to bubble up. In a large sauce pan add the onion powder, garlic, tomato paste, diet cola, water, mustard, liquid smoke, Worcestershire sauce and vinegar. In a small saucepan over medium heat, add butter and melt. Store sauce, covered, in the refridgerator. Required fields are marked *. If you cant find liquid smoke you could use smoked sea salt or smoked paprika to give the same sort of effect. A while ago I put together a list of some of the, For the purposes of this recipe today Ive adapted a recipe from Paola over at, I know that both stevia and arrowroot can be a little tough to get hold of sometimes, so here are a couple of Amazon links (. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Apple cider vinegar Worcestershire sauce Keto Maple Syrup, we recommend the Choczero Maple syrup (this works to add the depth classical molasses would to a homemade bbq sauce) Golden monk fruit sweetener with erythritol, or your favorite brown sugar substitute or keto-friendly sweetener Onion powder Garlic powder Mustard powder My approach, that has been personally successful for me, is to eat foods that fit within my carb allowance regardless of what they are. Make Keto BBQ Sauce in 15-minutes with this simple sugar-free bbq sauce recipe. While relatively flavorless on its own, it intensifies once mixed with all the other ingredients. I'm Sam, a lover of the kitchen and everything low carb. Heres my taco seasoning recipe: https://www.ketofocus.com/recipes/keto-taco-seasoning/, Your email address will not be published. Add all ingredients to a medium saucepan, stirring until combined. This is provided as a courtesy, but you can do your own calculations if you wish! If this sauce gets too thick, simply reheat in a pan over low heat, whisking as it slowly heats up. Add all of the ingredients to the pan and stir. Tips for making the best keto BBQ sauce: Double your recipe to always have extra keto barbecue sauce on hand. Prep Time: 5 minutes. This sauce is low carb, gluten and sugar-free but is absolutely filled with flavor! Pack it in a mason jar, set it next to any protein, and watch as guests go through it in record speedthe opposite of the actual act of barbecuing. Paleo, gluten free, grain free, dairy free, vegan, clean eating, real food. You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. It only involves a few ingredients and can be ready in a few minutes. This recipe has become my go-to for pork. The beauty of homemade BBQ sauce is its versatility. Here are some popular bbq sauce brands and their carb counts per serving: Sweet Baby Ray's BBQ Sauce - 18 grams of carbs per 2 tbspFamous Dave's Rich & Sassy BBQ Sauce - 14 grams of carbs per 2 tbspKing's Hawaiian Sweet Pineapple BBQ Sauce - 15 grams of carbs per 2 tbspKraft Hickory Smoke BBQ Sauce - 13 grams of carbs per 2 tbsp. Any of these keto sides will knock it out of the park! Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too! I can remember my Mom saying, Dont you dare use margarine! But of course, she would say that about almost every recipe, lol. Commentdocument.getElementById("comment").setAttribute( "id", "aeb009e8ea990913ebf031379380e034" );document.getElementById("ccd3e9088f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It can last for. In a pan over medium-low heat, add all ingredients and stir thoroughly until well combined. Made with fresh basil, garlic, olive oil, and parmesan What kind or brand of seasonings do you use to make the taco seasoning? Sweet Baby Ray's Barbecue Sauce contains 7 grams of sugar It's easy to see how quickly that adds up! It often amazes me how different the sauces for barbecues are, depending on where you live, and this keto recipe is another great Carolina sauce with a mustard base that you could serve for your next family barbecue. As you probably know, store-bought barbecue sauces can be great, but they are often loaded with sugar. Here is a breakdown of the major differences: Kansas City-Style: Tomato-based. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. If your personal preference is to have a little extra kick in your BBQ sauce, add a little black pepper and cayenne pepper to taste. If mixture simmers too violently, reduce heat to medium-low. If you are looking for a complete change to the normal reddish barbecue sauces we are used to, perhaps you would be interested in trying this yellow, mustard-based sauce instead! I'm serious. https://www.ketofocus.com/recipes/keto-taco-seasoning/, Smoky add a small amount of liquid smoke, Spicy add 1 tablespoon of hot sauce, teaspoon crushed red pepper or teaspoon cayenne powder. On my site you'll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Keto Asian BBQ Meatball Noodle Bowl. The keto-friendly ingredients youll need to make this easy keto BBQ sauce include: Once those are gathered, you can head to the recipe card for the full amounts and step-by-step instructions. Why Monk Fruit Is the Perfect, Low-Carb Brown Sugar Substitute *all nutritional data are estimates based on the products used*, Yield: 1 cup, Servings: 8, Serving Sizer: 2 tbsp, Amounts per Serving-, easy keto bbq sauce, keto barbecue sauce, keto condiments, keto sauces. If you're following a sugar-free diet, make this diet-friendly sauce at home. 2 teaspoons pimentn (smoked Spanish paprika) 1 teaspoon ground cumin. Its just what the name suggests smoke in liquid form. This is not a deal breaker for me, especially because 1 tablespoon of the brand I use only has 1 carb. Ingredients: extra virgin olive oil or unrefined coconut oil, fresh onion or dried onion flakes, sea salt or tamari soy sauce, garlic or garlic powder, ground cumin, dry mustard, ground chipotle (smoked dried jalapeno pepper), dried basil, sugar-free tomato paste, water or chicken broth, apple cider vinegar or lime juice, stevia extract powder. When it comes to summer grilling, you have to have bbq sauce. All Rights Reserved. It packs a good bit of a punch from the cayenne and goes really well with hotdogs and steaks. Your email address will not be published. The sauce will thaw quickly, though separation may occur. Love that it is so easy to make! Or add hot sauce to taste. Sauting makes the flavor of the spices even stronger. Good? Even if you have never heard of white BBQ sauce you should really give this one a try! How to make Keto BBQ Sauce. Add some spices or hot sauce. It is very tangy and goes well with chicken and pork. Includes simple ingredients and a video tutorial. #slowcooker #ketobeefbrisket #whole30brisket #simplebrisket #crockpotbeefbrisket #keto #brisket #beefbrisket. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If a smooth sauce is desired, place it in a blender and blend until completely smooth. To make the glaze, mix the arrowroot in to two tablespoons of water. This is an adaptable recipe as you can add different types of vinegar like a good balsamic to give it a richer flavor, and a bit of heat from some chili powder if you like a bit of spice. And here's a breakdown based on ingredients: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Please enable JavaScript in your browser to complete this form. If you are looking for a homemade sugar-free barbecue sauce that fits with your keto diet then this recipe will be very handy. Print. Making a compliant easy keto bbq sauce from scratch was the only option. Ingredients: tomato paste, apple cider vinegar, sweetener of choice, liquid hickory smoke, smoked paprika, garlic powder, onion powder, sea salt, chili powder, and cayenne pepper. This sauce is best made 24 hours ahead of time and will thicken as it cools. We skip the high fructose corn syrup and other ingredients for this tangy keto bbq sauce that adds tons of flavor without an unnecessary high carb count. I love how simple this is to make-- and no HFCS like the store-bought ones!! Since a good amount of sugar, especially refined sugar, impacts ketosis, BBQ is not usually keto-friendly. Since BBQ sauce is a bit sweet, we're swapping out the sugar, high fructose corn syrup, and artificial sweeteners with Besti Powdered Monk Fruit Allulose Blend. This is also really simple as its just mixing arrowroot into a little bit of water, before applying it to the other ingredients. Here you will find hundreds of savory recipes, guides, reviews, and a little snarky banter from quick and easy meals, to low and slow cooks. To make this recipe, which uses the shortcut of no sugar added ketchup, you only need these ingredients: Like I mentioned before, my personal diet includes foods that are low in carbs regardless of what they are. This sauce stores really well in a jar in the fridge or you can freeze it in batches to last all through the year! Or, if you stored it in a freezer bag, simply place the bag in a saucepan filled with hot water. Recipe Notes Ready to see the magic happen? You can store your keto-friendly barbecue sauce in an air-tight container. Next, mix in the golden monk fruit sweetener and spices. With three distinct blends, theres a little somethin somethin for everyone no matter what your delicious desire. July, 2020 | 4 Comments. Remove the sauce from the heat and then whisk in the butter, one tablespoon at a time. It may sound crazy but BBQ sauce always inspires a fierce debate in my house. "This keto BBQ sauce had excellent flavor and a nice balance of acid from the vinegar and sweetness from the erythritol. Add the ketchup, apple cider vinegar, Worcerstershire sauce, and sugar-free syrup to a pot over low to medium low heat. Over medium heat, mix and stir continuously and bring it to a boil. Finished off with a balsamic glaze, this avocado bruschetta is savory, smoky, sweet, and tart all at the same time. RECIPE NOTES The secret ingredient in this wonderful ketogenic recipe is Dr. Pepper soft drink which makes a great base for BBQ sauces. Combine all ingredients in a small saucepan and mix until combined. Perhaps the most fascinating aspect of barbecue sauce is its wildly different interpretations by different regions of the country. The sauce has a wonderful smoky flavor with the tang of tomato and a hint of sweetness and it goes really well stirred into pulled pork and served on a lettuce wrap for a delicious keto lunch or at your family barbecue. Reduce to low heat and simmer for 15 minutes, until water evaporates and the sauce thickens. Like it sweeter? Remove from heat, taste, and adjust seasonings and/or sweetness if desired. Your email address will not be published. Ingredients: xylitol, mustard, apple cider vinegar, ground cinnamon, smoked paprika, water, tomato puree, garlic powder, onion powder, celery salt, cayenne pepper, ground cloves, black pepper. Once you get all your ingredients into a sauce pan just bring to a boil and then let it simmer for as long as you can hold out. It only has 1 gram of net carbs per 2 tablespoons. If you love ramen but are on a keto diet, this recipe is for you. Seriously, though, dont use a substitute for the butter. Keto barbecue sauce can be enjoyed guilt-free. This is another sugar-free sauce recipe that is keto-friendly and very low in calories, so it is perfect for anyone on a weight loss plan. It's an easy, flavorful BBQ sauce and you can control the flavor. If you are looking online, I suggest trying this, Keto BBQ sauce pairs well with a lot of different. Once you have reached your desired BBQ sauce consistency, remove from heat and pour into a container. Barbecue sauces are a great way to liven up what can easily be a boring piece of meat or chicken, and this one works just as well as a dip too. Immediately lower the heat, and allow to simmer for 30 minutes or until the sauce is thickened, stirring occasionally. fresh garlic dijon mustard How to make keto BBQ Sauce This low carb BBQ sauce recipe is super easy! For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. And molasses is basically a must for me with BBQ sauces so I can't wait to try this! This recipe gives you a tangy and very moreish sugar-free barbecue sauce that doubles as a marinade for meat like pork chops and chicken. Jump to Recipe Pin Recipe 5 from 2 votes Lies auf: Deutsch This low carb, keto BBQ sauce is sweet, smoky, tangy, and customizable to your taste buds! It has the perfect easy shortcut to a delicious sauce in minutes! Keto BBQ sauce is the perfect addition to your summer barbecues and works well on a variety of grilled and smoked meats. garlic sweetener - I use my low carb sweetener blend of xylitol, erythritol, and stevia but offer substitutions in the recipe carb for other sweeteners. Of course, you can swap molasses with honey (like we do in our recipe) to maintain the desired thickness, but with a less smoky flavor profile (which we captured through smoked paprika). You can also freeze leftover sauce, and it will maintain the same taste and texture as the day you made it. Apple cider vinegar. Stir occasionally. Barbecue sauce can be one of the first things you miss on a sugar-free diet, so handy recipes like this one are great. Bring to a simmer and simmer for 10 minutes until sauce has thickened. Marinate prawns in soy sauce, then serve on skewers over a bed of basmati rice salad. 55 Comments 7.3K shares Jump to Recipe This easy homemade low-carb keto BBQ Sauce brings that wonderful, smoky flavor to your favorite BBQ recipes. If you have been put off making your own sauce because it might take a while to make, then read on! I was looking for a healthy BBQ sauce to put on grilled chicken and this is so tasty and perfect!! We are challenging the idea that food is complicated and inspiring all cooks to dive it. Add the water, tomato paste, apple cider vinegar, erythritol, chili powder, Worcestershire sauce, smoked paprika, cumin, mustard, and liquid smoke to the saucepan. Everything. 12. The majority of store-bought barbecue sauces contain high amounts of sugar and corn syrup, making them off-limits to anyone adhering to a keto diet. If you thought your barbecue days were over when you started the keto diet, think again. Thanks! When it comes to summer grilling, you have to have bbq sauce. 1 teaspoon kosher salt. Top it off with tender cooked chicken breast, onions, and gooey cheese. Typically on a keto diet, you follow a very low carb way of eating, usually between 20-50 grams of carbs per day. This keto sauce only takes five minutes to prepare and can be made into a sweet version by omitting the Tabasco and cayenne pepper. Its nutritional content supports healthful skin, weight loss, and heart health.. Start by warming up a saucepan over a medium-low heat. Ive used pretty much the same ingredients as her. The good news is that this recipe does away with the sugar and comes in at just 2 grams of carbs per tablespoon. How Do I Store Keto-Friendly Barbecue Sauce? Add more keto-friendly sweetener. Heat on stove, stirring constantly to make sure it doesn't stick or burn or boil over and to make sure the sweetener is completely dissolved and smooth. Whether youre mastering that pellet smoker, smoking on a gas grill, a live fire master, or looking for a weeknight oven-baked dinner idea, weve here to help satiate your craving. and stir thoroughly until well combined. A delicious keto pancakes recipe that doesnt require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! In a pan over medium-low heat, add all ingredients. This delicious sauce will have your taste buds begging for more. We believe eating well doesnt mean cutting out meat. Remove sauce from heat and serve immediately. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I strive to find meals that your whole family can enjoy (kids and relatives too). Apply lid on airtight container and store in refrigerator. 1 tbsp gold monk fruit sweetener with erythritol. If using glass mason jars, use wide-mouth, and make sure you leave at least 1 inch of headspace. Reduced Sugar Ketchup Sugar Free Maple Syrup Worcestershire Sauce Apple Cider Vinegar Water Onion Powder Salt Pepper The ingredient list may be basic, but the taste is incredible! For the purposes of this recipe today Ive adapted a recipe from Paola over at Gnom Gnom. Ingredient Notes It's amazing that such simple ingredients make such a mouthwatering sauce! The sweet and smoky flavors taste great on any bbq dish. Visit the Ultimate Summer Grilling Headquarters , Home Course Sauces, Mops, & Condiments Easy Homemade Keto BBQ Sauce. You can manage the amount of sweeteners that you use, while also tweaking the levels of spice according to your own personal preferences. Combine all ingredients together in a medium saucepan. The reason traditional bbq sauces aren't considered keto is because they're loaded with added sugar, which many would argue is also the reason they taste so good. If you cant get mango syrup just leave it out and add extra sweetener. 137 4 Jump to Recipe This post may contain affiliate links to products I use and highly recommend. Adobe Stock (2); iStock Summer barbecue season is here, and that's good news for fans of the. This paste is made from, spoiler alert, concentrated tomatoes! You can eat barbecue sauce on the keto diet if you eat a low carb version. Homemade sauces are much fresher in flavor and you can rest easy knowing that the ingredients are all healthy. But if youre anything like me then you might like to make your own, which is why I have this excellent keto BBQ sauce recipe to share with you all today. This keto BBQ sauce comes together in just one pot! Ingredients: olive oil, garlic, onion, tomato sauce, Diet Dr Pepper, apple cider vinegar, liquid smoke, smoked paprika, cayenne pepper, ground clove. Ive just upped the quantities for the chipotle and cayenne powder a little bit because I like it spicy, so if youre a bit more cautious with your sauce then do decrease that slightly. Keto Electrolytes: Are You Making This Keto Mistake? It will keep for up to a week in the fridge and even longer in the freezer. (Ps, those other two I just mentioned, also low carb sauces). And low and behold, weve been making it in batches ever since we got this recipe dialed in! Is there a link available on Amazon? Such a great photo! Get easy-to-follow, delicious recipes delivered right to your inbox. I'll update this section as new, tasty sauces come available and I try them). I stir it intermittently. Easy Keto BBQ sauce is one of my most popular keto sauce recipes that, in the past years, has been included in most of my keto, low carb & paleo barbecued meat recipes. * Percent Daily Values are based on a 2000 calorie diet. The nutrition calculator doesnt account for keto-approved brands. My Crash Test Life - Keto, Gluten-Free . As the lead creative force behind Girl Carnivore, she is widely recognized as an authority on all things meat. Whisk to combine. Brush it on grilled chicken breasts, or use it as a dipping sauce for chicken wings. Mixture will thicken. Remove the cover and stir the sauce. Many store-bought BBQ sauces have a very high carb count and are loaded with added sugar and this means that on the ketogenic diet it is necessary for us to make our own so we dont miss out at family barbecues! When you look on the grocery store shelves, most options are tough to fit in a keto diet, especially if you love to sauce it up as much as I do. Good for layering on your meat, or using as a dipping sauce, this DIY BBQ sauce is sure to be a hit. Combine all ingredients in medium saucepan and whisk thoroughly. This sauce can be used as a coating on grilled meats like chicken drumsticks, but also makes a lovely addition to some pulled pork to give it an even better flavor. Add more water if you would like it thinner, or more arrowroot if you want it thicker, but do keep it mind that it will thicken slightly while cooling anyway. Its perfect for all of your BBQ favorites. Reduce to low and add paprika, liquid smoke, garlic powder, and salt. Ingredients: onion, garlic, tomato paste, tomato sauce, apple cider vinegar, yellow mustard, Dijon mustard. Tag @40aprons on social and be sure to leave a review on the blog post! 1 Cup Tomato Sauce (use a no sugar added brand), teaspoon Blackstrap Molasses *optional (can omit for strict keto). Low in fat and a great source of iron, this Japanese-inspired meal uses gut-healthy brown rice and miso. If you're making this sauce for the first time, add the ingredients slowly and taste as you go. Required fields are marked *. Mmmm, I'll be making this for a pork sirloin we are smoking and shredidng this weekend! There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the noodle part. It is not a deal-breaker, I simply like the very subtle flavor it adds & it does not add many carbs in that tiny amount. Not so good? Anything higher than that will make it difficult to eat bbq sauce while remaining in ketosis. This recipe uses tomato and mustard, so the sauce is a true mix of different barbecue sauce styles, and it has a good bit of heat from the cayenne, although this can be omitted if you dont want it spicy. A great BBQ sauce is thick, tangy, and zesty, but is bbq sauce keto friendly? Ingredients: lard or ghee, bacon, white onion, garlic, diced tomatoes, pumpkin puree, tomato paste, vegetable stock or chicken stock or bone broth, apple cider vinegar, coconut aminos, erythritol or liquid stevia, chili powder, allspice, ground cloves, salt, ground black pepper. Simply add, swap, or reduce most of the ingredients, and youll still end up with a concoction worthy of precious refrigerator space. Primary ingredients will vary based on the aforementioned regional differences in BBQ sauce, but the most common sauces will be a tomato-based, Kansas City-style variety like the one in this recipe. Mayonnaise based Alabama White Sauce South Carolina Sweet Mustard BBQ Sauce If you haven't had Carolina BBQ sauce or "thin BBQ sauce" it's a vinegar condiment most often found in North Carolina. For a tri-tip marinade, there's nothing quite like balsamic vinegar, but you could go one step further and add jalapeos, garlic, and soy sauce for something even more special. Not only is this stuff delicious and low in sugar, its really quick and easy to put together. yummy! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Signup and get free recipes sent to your inbox every week! Simple, Satisfying 3-Ingredient Barbecue Sauces. Ingredients: apple cider vinegar, low-sugar ketchup, garlic powder, onion powder, smoked paprika, ground cumin, sea salt, liquid stevia. Ingredient quantities for this homemade low carb BBQ sauce are located in the recipe card at the end of the post.
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