The higher fat content will give you an excellent juicy, and flavorful burger," says Mason. Get out a really large kitchen bowl, too. Go With a Smaller Bun or No Bun At All! To save calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce. We recommend our users to update the browser. However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. However, the beef flavor was not as prominent (clouded by the added flavors) and they also had a bigger beef fat flavor than the Plain method. A chicken burger might come across as boring and bland, but that's only for those who aren't cooking it right! With wet hands for easier handling, form the mixture into four -inch-thick patties. Do not push down on the burgers or move them around. "This is the one mistake I see so often at grill outs! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); My favorites are grilled mushrooms and onions, soft bibb lettuce, spicy arugula, jarred roasted red peppers, pickled jalapeos, banana peppers, sweet pickle chips, crunchy dill pickles, avocadoes or fresh guacamole, she said. The BEST Turkey Burgers - Tastess Better from Scratch Poaching involves shorter cooking times than stewing or simmering and is reserved for delicate foods like chicken, fish and duck. 1 min.) One of the easiest ways to slash some of the calories on your burger is to toss out half of the bun. 2023 BuzzFeed, Inc. All rights reserved. Wendys also offers several healthier side options, including baked potatoes, chili, apple slices, strawberries, and side salads. This is my top choice for a burger, registered dietician nutritionist, told HuffPost. With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. Toast the buns. If you're looking to eliminate the processed foods in your diet, you could always choose to buy a fresh block or container of cheese instead of sliced deli cheese. However, this cooking method also poses potential health risks. Healthiest Whataburger burger: Double Meat Whataburger Jr. Healthiest White Castle burger: Veggie Slider, Does Red Meat Have Health Benefits? The Quarter Pound Double Cheeseburger is made with two Jr. Patties, two slices of cheese, ketchup, mustard, and pickles. Roasting and baking are similar forms of cooking using dry heat. until internal temp. Placing a small indent about the size of your thumb in the center will prevent that rounding and ensure your burger stays flat and cooks evenly," says Mason. Or, go against the grain and simply wrap your burger in a lettuce leaf. 2023 Galvanized Media. There was also the impression that these burgers were made from a finer grind of beef than the burgers cooked by the other methods, though the meat all came from the same batch of ground beef. A roasting pan often includes a rack to keep the meat above the juices that drip down as it cooks. Poaching, simmering and stewing meat at low temperatures helps minimize the production of AGEs. You are also agreeing to our Terms of Service and Privacy Policy. Bacon on a burger is truly a special treat, but it does increase the fat content in your burger a bit. That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. According to Laura Mason, chef and creator of Love Chef Laura, the best lean meat-to-fat ratio is 70/30. Should I grill or fry burgers? - Eat With Us "Cook your burger to 155F, pull, and then allow the carry-over cooking process to heat to the recommended temperature of 160F for ground meats," she says. All rights reserved. You can pair it with an applesauce side to keep your meal under 500 calories. We Tried It: 4 Ways To Cook A Burger That's Safe To Eat But Doesn't every day. } ); Our website services, content, and products are for informational purposes only. In addition to being a lean protein, salmon has heart-healthy EPA and DHA omega-3s. RDN Amanda Frankeny had a similar opinion: Most fish is health-promoting, but salmon stands out nutritionally.. By Julie Kendrick May 26, 2021, 05:45 AM EDT | Updated May 26, 2021 Claudio Alexandre Cologni via Getty Images Prepare to flip over these tasty and healthy ways to cook a burger. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. The major advantage of slow cooking is its ease and convenience. And with some smart swapslike using lean sirloin and olive oil mayonnaisewe cut calories dramatically. Heres their rundown on the burgers that deliver great taste and better nutrition, too. What's the best way to cook a burger? May 13, 2022 by jai What is the healthiest way to cook a hamburger patty? if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Our website services, content, and products are for informational purposes only. It comes plain, unless you choose to add toppings, and provides (13): Five Guys is another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared. Why are burgers always blamed for being "bad" for you? Another concern with both grilling and broiling is that they promote the formation of compounds known as advanced glycation end products (AGEs). If you'd rather the burger on a bun and don't feel like having fries, make yourself a big side salad. While theyre good for the planet, theyre highly processed and contain roughly the same amount of saturated fat as a beef burger. Burgers were removed from plastic bags, drained on paper towels for 10 minutes and seasoned with salt and pepper. On the other hand, the lengthy cooking times for stewing and simmering can lead to a loss of B vitamins, nutrients that are typically high in meat and poultry. How long do you cook burgers in a frying pan? It provides (22): Its a simple option thats rich enough in calories and protein to be a meal all on its own, but Jack in the Box also offers side salads to complete your meal. 30 Healthy Hamburger Recipes - Taste of Home Get the best food tips and diet Cook it your way! Doing this can dry out the meat leading to a dry and tougher burger," says Pankonin. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. At BurgerFi, you can also ask for any burger or sandwich Green Style, which subs in a lettuce bun for the standard hamburger bun. While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. Smashing is a no-no while on the grill. The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard. What is the best way to cook burgers without a grill? Not all veggie burgers are created equally, Gorin said. The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. If you step into any diner, there's a good chance you'll see this hamburger iteration on the menu. How to Grill Burgers Perfectly Every Time, According to a Chef if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Youll increase the fiber of the burger while still getting the nutrients of beef, just in smaller amounts.. Unfortunately, not cooking your ground beef to at least 160 degrees Fahrenheit puts you at risk of ingesting bacteria like E. coli or enterococcus, including some strains that are resistant to multiple antibiotics. Still, this more expensive option is not for everyones budget, RDN Vanessa Rissetto said. We also spoke to some culinary professionals to see if they had some sort of expert insight on the matter. It's one of our favorite ways to enjoy our 13+ Best Healthy Hamburger Recipes. PROCESS And while some would say toss the top, let's be realthe top of the bun is always the best part. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Get our recipe the Red Wine-Infused Mushroom Swiss Burger. It provides good nutrient retention, but may not be suitable for all cuts of meat. Then rinse the meat with hot water. Purely for flavor, I love a turkey burger when Im in the mood, Amer said. What is the best way to cook burgers without a grill? I love the idea of blending in mushrooms into your burger meat, which helps reduce the calorie and fat content, Gorin said. Vegetable Oil: Whats Healthiest? Broiling occurs at very high temperatures, typically 500550F (260288C). Ever heard of the bourgie burger? This is a large, electronically heated ceramic bowl with a glass lid. Checking the internal temperature to make sure its 160 degrees. every day. We're just going to go ahead and say it: there is nothing like biting into a juicy burger, and if you happen to make a delicious burger yourself right at home (instead of having to head to your typical fast food or restaurant option) that just makes it all the more satisfying. 1. Cooking at these temperatures can help reduce the formation of potentially harmful chemicals. Get our recipe for the Ultimate Patty Melt. Seasoned beef patty cooked in searing hot cast iron pan. First side cooked for three minutes, flipped and cooked for four on the second side. The Best Way to Cook a Hamburger in a Skillet . For instance, depending on which brand you choose, sodium levels in a frozen veggie burger can range from 15 to 400 mg per patty.. The egg yolk brings some fat to the burger and boosts the protein content significantly. Minimize the production of HAs and aldehydes by using antioxidant-rich marinades and healthy cooking fats. 10 Fast-Food Restaurants That Serve Healthy Foods, The 14 Best Foods to Eat When Youre Nauseous. that is crispy yet juicy and still low in calories. Place cut-side down on a second baking sheet. Cook the burgers. "If you do choose to flatten or smash once you've placed it on the grill or pan, smash it early so as to not disrupt the cooking process and only flip once using a stainless steel spatula," says Pankonin. var xhr = new XMLHttpRequest(); reached 160. ), RDN Neva Cochran is a fan of blended burgers. 2. The meat is also free of additives. adding half an avocado to a beef burger can help lower the inflammatory response caused by eating red meat. Once that great burger is cooked, she suggested loading it up with veggie toppings. RELATED:7 Restaurant Chains That Make the Best Smash Burgers. EatThis.com is part of the Dotdash Meredith Publishing Family. The Double Meat Whataburger Jr. comes with two beef patties, lettuce, tomato, pickles, onions, and mustard. Eating the right foods can have major benefits when you're sick. patty. Its possible to cook a burger to a safe temperature and still get a really delicious burger even if youre the kind of person who normally eschews anything that isnt pink inside or medium rare.