Can You Use Vitamin C and Niacinamide Together? It is possible that combining niacinamide and vitamin C can convert to niacin and cause flushing, but it would need to be exposed to a super-high heat to get to that point. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Its the best of all worlds, offering triple the protective powers. This formula reduces the appearance of dark circles under the eyes in just 7 days*. Pharmaceutics. Still, despite the newbies that come and go with a predictable regularity, there are a handful of ingredients that remain tried-and-true, staples with scientifically-proven effects. If you have acne-prone skin, be cautious while using Vitamin C it can cause breakouts. Indian dermatology online journal. Vitamin C and Niacinamide, Explained by a Derm | Well+Good You can find it in plenty of serums, moisturizers, masks, and more, at a variety of price points. TikTok video from Sarah | skincare tips (@thebeautyexplorer): "Yes you can use vit c and Niacinamide together! Wait, I need a refresherwhat do vitamin C and niacinamide do for skin? (4), Moreover, niacinamide is a water-soluble vitamin and helps hydrate the skin deeply. Vitamin C is a powerful antioxidant that provides many benefits to the skin, namely, a glowing complexion. That's why we made our Ultimate Anti-Aging Vitamin C and Niacinamide Brightening Set. However, the science may be a bit overstated: It actually takes extremely high heat for the two ingredients to convert to niacin, which is unlikely to happen in skin care formulations. First, let's review some of the benefits of each buzzy ingredient. Precautions When Using Niacinamide and Vitamin C Serum, Side Effects of Using Niacinamide and Vitamin C Together. love it. We avoid using tertiary references. Retinol is Vitamin A it prevents hyperpigmentation, reduces acne and fine lines, and causes mild exfoliation (as do AHAs and BHAs), which leads to dryness. What Is Niacinamide and What Are Its Benefits? You can use it in the morning or at night. It aids skin repair and hydrates the skin. The Journal of clinical and aesthetic dermatology. I talked to dermatologistJoyce Imahiyerobo-Ip, MD, FAAD, owner ofVibrant Dermatology and SkinBar MD, to get the lowdown on mixing actives.. Ganceviciene R, Liakou AI, Theodoridis A, Makrantonaki E, Zouboulis CC. The truth about niacinamide and vitamin C. What's propelling the idea that niacinamide and vitamin C can't be combined is old research that was interpreted incorrectly. Don't combine BHAs with AHAs. Some companies may label niacinamide and nicotinic acid as "niacin." However, niacin and niacinamide are different forms of vitamin B3. Since they're so beloved in skin care, you may be wondering: Can you use niacinamide and vitamin C together? Ahead, experts weigh in. Vitamin C + vitamin E + ferulic acid By now you're probably wondering: if vitamin C and E is good, and vitamin C and ferulic acid is too, what about a combination of all three? Dermatology research and practice. However, if you still feel nervous about combining the two ingredients on your sensitive skin, you can always use niacinamide in the morning and vitamin C at night, or even alternate days. ", Vitamin C: The ingredient's best-known benefit is brightening skin, but according to Dr. Quershi, it can do a lot more. Vitamin C is a powerful antioxidant that protects skin from UVA, UVB, and blue light. So, can you use niacinamide with vitamin C? And if you do have sensitive skin, you might want to use low concentrations of niacinamide, typically no greater than 2%, to avoid irritation. "As with any skincare ingredient, some people could be allergic or experience irritation when using a new product. The skincare ingredient world is packed (and we mean packed with a capital P) with players. It also helps in skin repair, DNA cell repair, and fighting pigmentation and signs of ageing. However, serums remain the best formulation for these ingredients to be absorbed into the skin for maximum benefit. Do not use it if you are pregnant or breastfeeding. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514576/. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Yes. Can You Use Niacinamide With Vitamin C? - Naturium One study found that collagen-like peptides helped with wrinkles around the eye area for women ages 40 to 62. If you tend to have sensitive skin year round, you may need to stay away from certain ingredients altogether. Can You Use Vitamin C and Niacinamide Together? | Hero Cosmetics It helps improve brightness and makes the skin look firmer while reducing the appearance of hyperpigmentation (AKA dark spots) and fine lines and helps fight blemishes by soothing skin and helping rebalance oil levels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/. "Vitamin B3" can mean niacinamide (nicotinamide) or nicotinic acid (niacin). Heads up, discount codes cannot be applied to carts with . Can you layer niacinamide with retinol or vitamin C? Here's an expert Niacinamide is required for the . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/. ", On the other side of the niacinamide vs vitamin C debate, niacinamide seems pretty angelic it doesn't have any noticeable downsides unless your skin happens to have a reaction to it. Our powerful post-pimple patch uses 173 dissolving micropoints to deliver a combination of niacinamide, vitamin C and other brighteners straight to the source of discoloration. Healthline Media does not provide medical advice, diagnosis, or treatment. Again, the short answer is yes. Boosts collagen production. It is less likely to irritate and has moisturising properties a combination of these reduces pigmentation, acne, and wrinkles with minimal irritation. According to Dr. Deanne Mraz Robinson, assistant clinical professor of dermatology at Yale New Haven Hospital, ferulic acid fights free radicals to prevent and correct skin damage, and extends the life and effectiveness of vitamin C. The most potent forms of vitamin C are often the most unstable, such as L-AA, or L-ascorbic acid, meaning that these serums are vulnerable to light, heat, and air. Sometimes, people see a product that combines both ingredients and are wary of trying it for fear of a reaction. Collagen-like peptide exhibits a remarkable antiwrinkle effect on the skin when topically applied: In vivo study. The correct way to use a hyaluronic acid serum is to apply about 5-6 drops on damp skin and top it with a moisturiser. Using vitamin C topically has been shown to help overall quality and tone by diminishing hyperpigmentation 1 and brightening 2 the complexion. commission from the retailer or it may be a product that we produce There is an old study from almost 60 years ago that showed that when these two products were used together under unique circumstances involving extremely high temperatures, they led to the development of nicotinic acid, which is irritating to the skin, says Ilyas. Active products like your best vitamin C serum can only do their finest work when given the right environment to do so and with an understanding of exactly how to layer your skincare combinations correctly. April 29, 2022 - Updated on November 2, 2022. Can you use Vitamin C and Niacinamide TOGETHER? - YouTube Khodaeiani E; Fouladi RF; Amirnia M; Saeidi M; Karimi ER; Topical 4% nicotinamide vs. 1% clindamycin in moderate inflammatory acne vulgaris. Here are a few ways to use vitamin C and niacinamide together: If you are layering niacinamide and vitamin C, it is better to apply vitamin C first on clean skin. It is anti-inflammatory and an antioxidant that helps build ceramides, which are building blocks of our skin. What Kind of Products Are Most Effective? Here's the good news: Yes, you can use products that contain vitamin C with products that contain niacinamide in your skin care routine. Can You Use Niacinamide with Vitamin C? - The Skincare Enthusiast Hyaluronic acid can be used in conjunction with niacinamide both have skin hydrating properties and ensure a healthy skin barrier. Because these ingredients are both powerful antioxidants, they complement each other very well. NIACINAMIDE - Uses, Side Effects, and More - WebMD The bottom line? Never combine AHAs with retinol or AHAs with BHAs because it can lead to irritation. It takes 8-12 weeks to see visible results on the skin. What Is Slugging? Biochemical Society transactions. Try Vitamin C. Niacinamide, one of the major forms of vitamin B3, enables your body to make nicotinamide adenine dinucleotide (NAD+/NADH), a molecule that allows your skin cells to repair damage and regenerate. In her role at mbg, she reports on everything from the top beauty industry trends, to the gut-skin connection and the microbiome, to the latest expert makeup hacks. Arch recommends using a stand-alone vitamin C product for all of the aforementioned reasons, though does note that other antioxidants, specifically vitamin E and ferulic acid, can actually enhance the efficacy and even stability of vitamin C. (Case in point: The Skinceuticals C E Ferulic serum beloved by dermatologists and beauty editors everywhere.) Safe, smart and transformative is exactly how we would describe Micropoint for Dark Spots. In fact, the many vitamin C and niacinamide skin benefits complement each other and create a powerful combination that targets fine lines. Below, get the details on what each ingredient. Heres what to know before you add a vitamin C serum to your skin care routine. Micropoint visibly improves the look of dark spots, hyperpigmentation and sunspots in just two uses. This vitamin C serum also helps reducethe appearance of pores, while glycolic acid provides gentle exfolitation. Before applying your serum, incorporate an eye cream such as the Radiance Brightening Dark Circle Eye Cream. Thus, you can use a single product containing niacinamide and vitamin C or use different products by layering them. All the claims about the ill effects of combining these two ingredients stem from research studies published in the 1960s. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/. 2013;4(2):143-146. doi:10.4103/2229-5178.110593, The 14 Best Drugstore Vitamin C Serums of 2023, The 14 Best Products for Hyperpigmentation of 2023, Cysteamine for Skin: How This Antioxidant Can Help Fade Dark Spots, The 11 Best Vitamin C Serums of 2023, Tested & Reviewed, This Viral Amazon Vitamin C Serum Instantly Made Our Skin Look Brighter, Is Aloe Vera That Good for Dry Skin? Sarkar R, Arora P, Garg KV. The art and science of good skincare products is finding the balance and synergy in which all active ingredients can exist and transform your skin in a safe and smart manner.. Published April 2013. After cleansing, apply 3-4 drops of Vitamin C serum followed by a moisturiser. We investigate, 6 biggest skincare myths around Vitamin C, debunked. Here are nine overnight beauty gadgets and products to use the next time youre counting sheep. Board-certified dermatologistJennifer Herrmann, M.D., seconds the advice: "It takes a bit of time for products to absorb. Benefits of niacinamide and vitamin C together How to layer niacinamide and vitamin C What goes first: vitamin C or niacinamide? Clinical medicine & research. But when it comes to which ingredient should go on your skin first, it doesn't really matter. Both actives are safe to use, less likely to cause irritation and cause no serious side effects when used together. All rights reserved. Yes, you can use niacinamide and vitamin C together. And if were keeping it real, you dont want to do that with your vitamin C or any skincare product, for that matter. BHAs like salicylic acid help unclog pores and tackle blackheads and whiteheads. Your best bet is to decide based on the formula of the particular products you're using, applying them from thinnest to thickest, advises Arch. The simplest way to sum up the difference between niacinamide vs vitamin C is that you're essentially looking at vitamin B vs vitamin C. For two antioxidants, they have quite different benefits, which can be summed up as: As touched on above, some may find vitamin C a little bit irritating but it depends on the strength you're using. The short answer? You can learn more about how we ensure our content is accurate and current by reading our. Niacinamide and Retinol Used Together: Benefits and Side Effects Lobo V, Patil A, Phatak A, Chandra N. Free radicals, antioxidants and Functional Foods: Impact on human health. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more. And if you are using retinol serum, apply 3-4 drops on your face on alternate nights. As if that weren't enough, it's also been shown to have anti-inflammatory effects (particularly beneficial for those with acne and rosacea), and is a powerful antioxidant, according to board-certified dermatologist Charlotte Birnbaum, MD of Spring Street Dermatology in New York City. I think there's definitely space for both in any skincare routine, not necessarily together unless you want to. Should You Worry About The Niacinamide And L-Ascorbic Acid Complex? This article will take a deeper look at the issue. Just like how retinol can be too strong, Mraz Robinson warns that we should watch for redness, inflammation, [and] excessive dryness when combining ingredients. Other forms of Vitamin C can be used during the day and at night. Plus, it has hyaluronic acid and aloe to moisturize and soothe.. The tea has been brewing for almost 60 years, it's time we settle this . All rights reserved. Applying too much of it can harm your skin. Indian Dermatol Online J. Our expert guide gives you the full lowdown on each ingredient. RELATED: 13 Best Beauty Supplements Of 2023 & How To Choose. Here's why you should use them both (and how to do so). AHAs, BHAs, and Vitamin C have micro-exfoliating properties, and retinol also causes dryness a combination of these will cause further irritation. If youre applying them together, you should apply Vitamin C first, followed by hyaluronic acid or niacinamide. Here's the truth about Vitamin C and Niacinamide and why you CAN and should use them together: Table Of Contents What Is Vitamin C? (Worth noting: Most skincare products use different, more stable forms of vitamin C such as ascorbyl palmitate and magnesium ascorbyl phosphate, rather than ascorbic acid.) Can Niacinamide & Vitamin C Be Used Together? - eMediHealth Ideally, Id recommend both, using vitamin C in the morning and niacinamide in the evening.". Second to picking formulas for your skin concerns, is ensuring that the active ingredients in the serums and creams work harmoniously. While some actives have a reassuring presence in your daily ritual and work in conjunction with most ingredients (shoutout to niacinamide), some, when cocktailed together, can trigger your skin (cc: retinol). Main benefits It is anti-inflammatory and an antioxidant that helps build ceramides, which are building blocks of our skin. Can You Layer Niacinamide And Vitamin C Together In Your - POPxo Skin care formulations don't tend to reach those levels of heat, so you should be just finebut if your skin falls more on the sensitive side, you might still want to proceed with caution. NY 10036. Niacin prompts your body to convert nutrients into energy, produce cholesterol and fats, and repair DNA. Salicylic acid causes exfoliation and dryness of the skin. But you may find benefits in collagen-like peptides, which are smaller and can help enhance the smoothness of your skin. BHAs have micro-exfoliating properties, while hyaluronic acid is a potent hydrating agent it will plump the skin and repair the skin barrier. There are a few ways you can use vitamin C and niacinamide together. Cold Plunge Is Taking Over The Wellness World: The Benefits + Best Tubs To Try, The 8 Best Adjustable Bases & Matching Mattresses To Maximize Your Sleep, The 8 Best CBD Oils For Sleep That Help You Stay Calm Before Bed, extremely high heat for the two ingredients to convert to niacin, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562654/, https://www.ncbi.nlm.nih.gov/pubmed/22206077, https://www.ncbi.nlm.nih.gov/pubmed/29672394, https://www.ncbi.nlm.nih.gov/pubmed/16029679. Can You Use Vitamin C And Niacinamide Together? - Beautiful With Brains