The fish shouldnt touch. Add the fish. Place the catfish in the heated skillet and cook for 3-5 minutes per side until a charred crust forms on the outside and it is cooked through. Dont move the fish after you have placed it down on the skillet. Give our blackened catfish recipe a tryif you're looking for a change of routine. Serve immediately, with lemon wedges, if desired. Spray baking dish with non-fat cooking spray and transfer the catfish to a baking dish. Finely chop the cilantro. Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least . Place fillets in the hot skillet and cook 2 minutes. Cook on each side until the fish is cooked through. FTC Disclosure:As an Amazon Associate, I May Earn From Qualifying Purchases.This Site Uses Personal Data/Cookies for Personalized Advertising.SoulfoodandSouthernCooking.com Does Not Sell Any Personal Information. Be sure to completely coat each fillet. Cover both sides of catfish with the seasoning mix and place in skillet. When the pan is hot, add the catfish and cook for about 5 minutes. Step 2: Brush the catfish. Spray each side of the catfish with light butter spray. Yes, its possible to blacken fish without a cast-iron skillet. Cut the meat into fillets that are 4 by 6 in (10 by 15 cm). They also retain heat well. with baked potato. Combine all spices for blackening season. Growing up in a Southern household meant catfish was a staple in my diet. 2 Tbsp lemon juice. Get a cast-iron frying pan hot. Preheat a cast-iron skillet with an extra tablespoon of olive oil. Caesar or Garden salad "Restodont | Descubra receitas a partir de seus ingredientes", https://en.wikipedia.org/w/index.php?title=Blackening_(cooking)&oldid=1164772082, This page was last edited on 11 July 2023, at 01:15. Your pictures are gorgeous. Perfectly blackened catfish topped with a tasty sauce, embellished with delicious crab meat, oysters and shrimp. In a small bowl, combine seasoned salt and next 5 ingredients. Heat your cast-iron skillet to a high temperature. Can you blacken fish without a cast-iron skillet? Weight Watchers friendly recipe and only 1 SmartPoint per serving! Pat seasoned salt mixture onto catfish. can serve your blackened fillets over a bed of white steamed rice. And add more spices if you need it. Step 4. This recipe serves 3 to 6 people, and it is absolute. Cod: Cod is another mild-tasting white fish that can be used as a substitute. The crust shouldnt be mistaken for burnt food but rather a perfect balance of spicy, savory, and smoky flavors. Remove from heat and serve with this amazingly delicious Red Gravy. Southern style: Serve catfish with a side of Cajun rice and beans, coleslaw, and hot sauce. Turn the stove fan on high, and open the windows nearby, as this creates smoke. Dredge fillets in cornmeal mixture, turning to coat. This recipe provided courtesy of https://www.soulfoodandsoutherncooking.com/. Make sure to coat them well! 1 cast iron skillet or large heavy skillet. Carefully place the catfish fillets into the skillet and cook for about 4 minutes on both sides. This recipe serves 3 to 6 people, and it is absolutely delicious. All Rights Reserved. ***If the pan starts to smoke, turn on the fan. Originally appeared: Everyday Food, June 2005, Cornmeal-Crusted Trout with Cucumber-Radish Salad, Crispy Shrimp with Tartar Sauce and Red-Cabbage Slaw, These 23 Recipes Will Inspire You to Use Your Broiler to Make Appetizers, Dinner, and Even Dessert, Black Sea Bass with Matsutake Mushrooms and Rosemary, Salmon with Brown Sugar and Mustard Glaze. Light the burner, and place a large cast-iron skillet onto the burner over high heat. can also add lemon juice to the top of each fillet. Place 2 fillets, rounded side down, in hot skillet. Required fields are marked *. I like to pull the fish from the fridge and allow it to rest for 15 minutes. Mix dry seasonings in a freezer bag. Typical protein choices for blackening include options like catfish, shrimp, salmon, and chicken, but you can use almost anything! March 1, 2023 by Jocelyn (Grandbaby Cakes). Step 2 Place fish on prepared baking sheet and . It balances out the heat so well!Spaghetti With SausageFish Fry Seasoning and BreadingBlackened ChickenBlackened Chicken SandwichAir Fryer Garlic BreadChipotle Cilantro Lime RiceSouthern Green Beans with BaconBlackened Shrimp, Salmon Rice BowlCrispy Fish SandwichCrispy Catfish NuggetsSmoked Fish DipSalmon BitesCod Fish TacosAir Fryer Cod (Breaded or No Breading)Homemade Fish Fingers (Fish Sticks)Nobu Miso Black CodPan Seared Cod with Lemon Butter. Growing up in the south, fried catfish is basically on the menu at every seafood restaurant. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Combine the blackened spices in a bowl and sprinkle the spices over the fish and rub them in. Cut the lemon into wedges. 1 small onion, chopped, about 1 cup. If it is still raw, it will feel soft and squishy. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. butter. Blackened Catfish With Salsa Fresca With Cilantro. This post contains affiliate links. Cloudflare Ray ID: 7e863511e91139c4 Carefully place the catfish fillets into the skillet and cook for about 4 minutes on . [1] The food is dipped in melted butter and then sprinkled with a mixture of herbs and spices, usually some combination of thyme, oregano, chili pepper, peppercorns, salt . Combine the spices in a bowl and sprinkle the spices over the fish and rub them in. Dredge the catfish with the spice mixture, then allow it to sit for 3-5 minutes. Your email address will not be published. Heat large cast iron skillet over high heat for 10 minutes. The recipes developed by our test kitchen team have undergone a rigorous process of development and testing, ensuring that every element is optimal, from ingredient amounts to method and cooking time. It is best to use a heavy-bottomed cast iron skillet or a stainless steel skillet. This is normal. Sprinkle both sides of each fillet with the blackening rub. Blackening is a Cajun and Creole cooking technique that involves dredging proteins in a blend of spices and butter (or a butter and oil mixture). Its a blend of the following spices: Full detailed instructions are below in the recipe card. Sprinkle fillets evenly with 1/4 cup blackening spice mixture, pressing to adhere. Cut the potatoes into -inch cubes. Avoid using non-stick pans for blackening as they are not designed for high heat and may release toxic fumes if heated beyond their temperature limit. You dont want to rinse the fillets otherwise they wont crisp up properly. you most likely already have in your kitchen cabinets you can cook up this flavorful entree in little to no time. Preheat a cast iron or heavy skillet with 1 tablespoon of olive oil. Something about the crispy coating and the white fluffy inside makes me happy. 4 cups corn kernels. Add 1 tablespoon of butter. Its more likely to crumble, break, and not turn out pretty! The crispy blackened crust is made using the best spices: paprika, garlic powder, onion powder, and oregano which give the fish a smoky and slightly spicy flavor. Serving suggestions. Pan Fried Asparagus. Cast iron skillets are heavy and evenly distribute heat, which is important for getting a good sear on the fish. Be sure to use a skillet that will fit the size of the fish you have or you may have to slice up the fillets so they fit. A hot pan also helps to prevent the fish from sticking to the pan. Perfect when you are craving creole or Cajun food! Cook the fish for 2-3 minutes on each side or until the fish is cooked through. Filled with protein and big on taste, you can't go wrong with this easy dinner idea. This recipe also calls for the catfish to be cooked in a. If youre from the South, youll know exactly what I mean! Buttered corn on the cob is an easy side dish. Usingingredientsyou most likely already have in your kitchen cabinets you can cook up this flavorful entree in little to no time. In a shallow bowl, stir together cornmeal, paprika, thyme, cayenne, 1 tablespoon salt, and 1/2 teaspoon ground pepper. Turn fillets and cook 2-3 minutes, or . This is an easy recipe to get a taste of Louisiana. You Cook over high heat for 2 minutes. You wont believe how easy it is to make this restaurant-quality dish at home. Pat seasoned salt mixture onto catfish. Step 5: Add the finishing touches. 1/4 lb. Heat 1 tablespoon of extra-virgin olive oil over medium-high heat in a 10-inch cast-iron skillet. I had my first experience with blackened catfish when I was in New Orleans, and to tell you that it was a revelation is an understatement. ). Cast iron usually smokes. This Blackened Catfish is so delicious and flavorful! Using a cast iron skillet, preheat the skillet over medium to high heat for 5-7 minutes. Cover a large baking sheet with aluminum foil. If you add too much fish to the pan, it will steam instead of sear. Heat cast iron skillet over medium high heat. Place in the oven and roast for 15-20 minutes, tossing halfway through, until golden brown. Mix dry ingredients together. Blackened Catfish is homemade blackened seasonings and catfish cooked in cast-iron skillet. Ooh-Wee Yum! One of the easiest side dishes for blackened catfish is asparagus spears. New Orleans native Charlie Andrew demonstrates on how to make his delicious Louisiana Blackened Catfish. This recipe calls for a seasoned #10 cast-iron skillet. You can email the site owner to let them know you were blocked. Allow the fish to sit for 3-5 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. As soon as they start to sear, turn the heat to low-medium. While pan heats, add melted butter to one shallow dish and add blackened seasoning to another shallow dish. Cajun spice. Brush both sides of fillets with lemon juice and butter. Boil the ears of corn for about ten minutes or so, drain them, then slather in melted butter (or margarine) and salt to taste. You can buy blackening seasoning OR you can make your own! Privacy Policy| My Site Policies |About|Contact. Performance & security by Cloudflare. This is a great meal for any day of the week; its healthy and easy to make! From there, catfish quickly became another popular choice due to its availability in the South. Cook the fish for 2-3 minutes per side, or until it is cooked through. Lay the fish down on the hot pan. 185.231.115.134 Heat a large heavy skillet over medium-high heat until really hot. To make blackened chicken or blackened fish. Repeat with remaining butter, oil, and fish. Heat broiler; coat the rack of a broiler pan with cooking spray. Prep catfish filets by patting it dry first with a paper towel. [2] It is then cooked in a very hot cast-iron skillet. Discovery, Inc. o sus subsidiarias y afiliadas. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. Heat iron cast skillet until it is very hot, about 10 minutes. Be sure to season the sides of the fish. Blackening is a cooking technique used in the preparation of fish and other foods. Repeat for other side. Getmore great recipes by ordering your subscription toCooking with Paula Deentoday! Air fry at 400 degrees for 7-10 minutes or until the fish is flaky. Dip the fish fillets in the melted butter. Here are some options other than catfish: Feel free to use a store-bought spice blend if preferred. Preheat the oven to 375F. As always the key to great cooking is to be prepared and to use quality ingredients. Try Blackened Catfish for a quick, healthy, and flavor-packed weeknight dinner. You Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes. The fish is done when it flakes apart . FTC Disclosure:As an Amazon Associate, I May Earn From Qualifying Purchases. Add your favorite chicken or fish spices to the butter and mix . Rub fillets with the cayenne pepper mixture on both sides. Every time I make this recipe, I immediately think of Cajun food and it takes me back to being in New Orleans. 7 - Buttered Corn on the Cob. Once the skillet is very hot (and I mean hot), add the seasoned fillets. Helpful kitchen tools to make this recipe: Copyright 2016 - Bites Of Flavor. You can use a fan over the stove or open up a window as well. It should be opaque and have a golden-brown or blackened crust on the outside. Preheat a cast iron skillet to medium high with peanut oil. Catfish: Step 1. During the cooking process, the spices and herbs char and create a dark, almost blackened appearance on the surface of the food, which is how it gets its name. Repeat for other side. Pre-order my new cookbook Everyday Grand & get some FREEBIES! Combine first 7 ingredients in a small bowl. This means that the fish will cook quickly and the internal temperature will rise quickly. They should not be thicker than 12 in (1.3 cm). Allow it to cook and get ready for flipping. 1 green pepper, chopped. If cooking larger fillets, cooking time may take a little longer. Drizzle each fillet with 1 T melted butter. This recipe serves 3 to 6 people, and it is absolute. Melt enough butter (use a microwave-safe pie plate) to coat all the meat your making on both sides, and then a few tablespoons extra to spare. 1 cup cherry tomatoes, sliced in half. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. Instructions. This helps to create the blackened crust on the fish. Heat the butter in a cast iron skillet over medium high heat. The blackened seasons would be so good with chicken, shrimp, scallops. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork. Transfer the fish to a paper towel-lined plate. My Blackened Catfish is juicy, flavorful and only 1SmartPoints per serving. The best source for Southern recipes and Soul Food Recipes with a modern twist including cakes and savory dishes. Looking for more Cajun Inspired Recipes? Heat iron cast skillet until it is very hot, about 10 minutes. Completely coat the fillets generously with the spice mixture. Wash your hands well with soap and hot water. Catfish looks delicious. Often associated with Cajun cuisine, this technique was popularized by chef Paul Prudhomme. You will love this recipe with my Fish and Grits. **If using pre-made/store bought Blackening Seasoning, use 2 1/2 Tablespoons.**. Brush melted butter lightly over catfish fillets and sprinkle with blackened seasoning mix. This is an easy recipe to get a taste of Louisiana. Set aside for 10 minutes to allow the rub to penetrate. It is easy and quick enough for a busy weeknight, but flavorful enough to impress guests. Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet. It is important to not overcook the fish, because this will make it dry and tough. Catfish is coated with butter and Cajun spices, then pan-seared until charred and flaky. Toss the potatoes on a baking sheet with 1 tablespoon olive oil and season with salt and pepper. Mix the olive oil and melted butter together, then brush the mixture all over the catfish fillets. Simply use the leftover juices and oil from cooking the catfish and add in a bunch of asparagus. Rub spice mix into each side of catfish filet. Directions. All Rights Reserved. Adding cornmeal to the spice coating gives the fish a crisp crust in the broiler, without having to fry in oil. Enjoy your skillet fried catfish. I decided it was time to take my beloved catfish and give it a new spin. Spray the air fryer basket with cooking oil. If you dont have one, get one! Due to where catfish live, some describe the flavor as earthy or muddy. These flavors can be changed based on whether its farmed or wild-caught, the preparation, and the cooking method, Filed Under: Dinner, Father's Day, Holidays, Mardi Gras, Savory, Seafood | 5 Comments. Heat a large nonstick skillet over medium-high heat. Instructions. Haddock: Firm, white flesh, and mild, slightly sweet flavor. Step 3: Add the spices. Various Ways To Serve Blackened Catfish. Greek food is one of my favorite cuisines. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat. Often associated with Cajun cuisine, this technique was popularized by chef Paul Prudhomme. Place fish on waxed paper. When the fish is cooked through, it should be firm and easily flake apart. As soon as it starts to sear, bring the heat to a low to medium heat. Prep Time: 5 minutes. Cook on the other side until the fish filets are opaque and perfectly flaky. 2 Tbs peanut oil. People will sometimes confuse it for burnt. of butter and 3 tbsp. To reheat, place the fish fillets on a foil-lined rimmed baking sheet and cover with foil. The spice blend typically includes ingredients such as paprika, cayenne pepper, garlic powder, onion powder, and black pepper. 2. Serve with additional lemon wedges and squeeze on top. For best results, I recommend using butter. This was everything a gourmet meal should be, and then some! What I like most about this blackened entree, is that it's ingredients are inexpensive to purchase. Resist the urge to flip too early. In a large nonstick skillet, melt 1 tablespoon butter with 1 tablespoon oil over high heat. 1. Coat the catfish fillets in the blackened seasoning and sprinkle with salt. Step 3. Shake off excess, and place on prepared rack; broil until opaque throughout and blackened on the outside, 10 to 12 minutes. Use a spoon or brush to coat the fillets with oil. New Orleans native Charlie Andrew demonstrates on how to make his delicious Louisiana Blackened Catfish. Sprinkle each of the fillets evenly with 1/4 cup blackening spice mixture, pressing to adhere. So good. Add butter to skillet, and swirl to coat. The fillets should be at room temperature. Everyone in my family loved it. You risk it becoming tough and rubbery. This website is using a security service to protect itself from online attacks. You can help Wikipedia by expanding it. After approximately 3-4 minutes, carefully flip the catfish and cook on the other side until they are opaque and perfectly flaky. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The high heat and quick cooking time help to lock in the moisture and flavor of the food, resulting in a juicy and flavorful dish. WHat a delicious and flavorful recipe to try! I love, Let's change up Taco Tuesday and turn it into some, Where are my quinoa lovers at?! Copyright 2023 Simple Seafood Recipes | Wisteria on Trellis Framework by Mediavine. Nutrition calculated using Weight Watchers calculator. Sprinkle each side with spice mixture. In a small bowl, stir together mayonnaise, parsley, Creole seasoning, relish, vinegar, and hot sauce. When the butter has melted, add the fish to the pan. I avoid the microwave for fish. How to make blackened catfish. Discovery, Inc. or its subsidiaries and affiliates. Cover and refrigerate until ready to use. Coat the fillets on both sides well and set aside until you are ready to blacken them. 2023 Warner Bros. This process includes triple-testing recipes to ensure they meet our high standards. You can basically use it for cooking anything. I like to use my Homemade Blackened Fish Seasoning. Once the skillet is very hot, add seasoned filets. Heat oil in a large skillet over medium-high heat. To make sure that every part of the fish is in contact with the skillet, I like to give it a little press just to make sure it's flat. Add 1 tablespoon olive oil to a cast iron skillet and heat skillet on medium-high heat. Its comparable in texture to other white fish varieties like cod or tilapia. 3. melted butter to the skillet. This cooking article about preparation methods for food and drink is a stub. Add 2 fillets to skillet, and cook for 2 to 4 minutes per side or until fish flakes easily with a fork. Rub spice mix into each side of catfish filet. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The protein is then cooked over high heat until a crisp, charred crust forms. Combine all spices for blackening season. In his New Orleans restaurant, he first debuted the dish using redfish fillets. Sprinkle catfish with blackened seasoning. Even better, this recipe is easy to prepare and you get good results. 5. Dry the fish completely and allow the fish to come to room temperature for 15 minutes. This order is a plateful indeed. Blackening is a cooking technique used in the preparation of fish and other foods. Click to reveal The corn can be grilled for added flavor, which goes well with the blackening seasoning on the fish. Wet fish is more likely to stick to the pan when pan searing. Be sure to completely See notes for substitutions. Cook each side of seasoned catfish in the skillet for 2 minutes on each side. Directions. The brown-black color of the crust results from the combination of browned milk solids from the butter and charred spices. Copyright 2006-2023 soulfoodandsoutherncooking.com. The fish has reached a minimum internal temperature of 145 degrees. Be prepared for leftovers too, people! This recipe also calls for the catfish to be cooked in acast iron skilletor large heavy bottom skillet. Direct recipe linkhttps://www.charliethecookandrews.com/louisiana-blackened-catfish/Chef Paul's Blackened Red Fish Magic seasoning.https://magicseasoningblends.com/Official Website for all recipeshttps://www.charliethecookandrews.com/Emailcharliethecookandrews@gmail.comFacebookhttps://www.facebook.com/charliethecookandrews/Instagramhttps://www.instagram.com/charliethecookandrews/?hl=enTwitterhttps://twitter.com/CTCAndrews#charliethecookandrewsTo donatehttps://www.charliethecookandrews.com/GoFundMehttps://www.gofundme.com/f/charlie-andrews-youtube-cooking-channelCash App$CharlieA504PayPal (donate to email address)charliethecookandrews@gmail.com Leftovers can be stored tightly covered and sealed for 3-4 days. The many stellar cooks and food editors who have been part of our team include Sarah Carey, Lucinda Scala Quinn, Jennifer Aaronson, Shira Bocar, Anna Kovel, Greg Lofts, Riley Wofford, Lauren Tyrell, and Lindsay Leopold. If you prefer something with less spice, only add 1/4-1/2 teaspoon. Add 1 tbsp. While the original recipe calls for redfish (Red drum),[3] the same method of preparation can be applied to other types of fish as well as such as steak, chicken cutlets, or tofu. Combine the oregano, paprika, Cajun seasoning, sugar, cayenne, salt and pepper in a small bowl. ), Southern Collard Greens Recipe (Just like your Grandmas recipe! Mix together olive oil and melted butter then using a brush, brush on catfish filets then coat with cajun seasoning. How do you know when catfish is fully cooked? Pour the leftover butter into your skillet. I love gumbo, etouffee and anything blackened, although blackened catfish is trul. The action you just performed triggered the security solution. Posted on Published: April 4, 2023- Last updated: June 16, 2023, Categories 15 Minutes or Less, 30 Minutes or Less, Cajun Recipes, Dinner, Fish. The fish will easily flake with a fork when it has finished cooking. Its a cooking technique that involves coating food, typically fish or meat, with a blend of spices and herbs and then searing it at a high temperature in a cast-iron skillet or on a grill. make my blend or pick some up at the store. It will turn opaque at the center. It has a similar texture. Add the seasoned fish to the air fryer. Her goal is to share delicious seafood recipes and meals that do not compromise on taste. Gently press the fish with a fork or your finger. I also recommend Any white fish can be used in this recipe. It can also be used to prepare vegetables and other types of seafood. A visit to my Big Mama was never complete without some hot and crispy fried catfish.