The chicken was moist and tender. About 30 seconds to 1 minute later, add the tomatoes and cook for another 2-3 minutes. Hi Lindsey! []. All Rights Reserved. Dip into the egg wash again, and press into the panko both sides again. You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 . If they are smaller or larger, you will have to adjust the baking time accordingly. Comment * document.getElementById("comment").setAttribute( "id", "ab72927a3977747b380c9e1a2e4932dc" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. Place chicken in the pan and then spray the chicken with cooking spray. Coat chicken with mayo and dip into panko mixture, pressing until it thoroughly adheres. Please read my disclosure policy. Serve this panko breaded chicken with a side of roasted veggies, or over your favorite green salad. window.fd('form', { Mix flour, salt, and lemon pepper. No need for scrubbing off any excess coating that sticks to the tray if you use parchment paper! Sprinkle chicken with salt and pepper. |, ON THE MENU WEEK OF DEC 9 TH - StoneGable, See Our Privacy Policy for More Information, 2 tablespoons Parsley, chopped {If using dried use 1 tablespoon}, 2 whole Chicken Breasts, boneless, skinless and butterflied in half lengthwise, Kosher Salt and Black Pepper, for seasoning. These coarse breadcrumbs are lightly toasted to give them more crunch. They are traditionally used to coat deep-fried foods. This dish is not to be confused with an Italian Chicken Parmesan which is a dish covered with marinara sauce and cheese. You can double this recipe for more servings. 2- to 3-pound chicken: Roast 1 to 1 hours. Serve with lemon wedges. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. It's super simple to throw together (season the chicken, dip it in beaten eggs, then roll it in bread crumbs, and repeat). Whisk until combined and smooth. An easy weeknight meal, ready in 30 minutes. You should try to make your delicious recipes (1)page print friendly. However, this is only true for organic pasture-raised chickens the only type of chicken that I recommend eating. Its still baking but smells delicious. Please bring it to hot heat, but not smoking, and add the parmesan chicken with panko by sliding them into the skillet. If you don't have a skillet pasta in your weeknight rotation, you really should. formId: '613a59a67accb4c021020376', If you continue to use this site we will assume that you are happy with it. 3- to 4-pound chicken: Roast 1 to 1 hours. This is also incredibly easy to pair with. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Dip one tenderloin at a time into the egg wash, and press into the panko both sides. Add in some green onions (reserve some for decoration, if you want) and cook for another minute or so. It's not necessary to beat an egg or an acid like vinegar into the milk to thicken it when baking bread-crumb-coated chicken because you won't be turning it. Bake chicken for 15 minutes. Keep in mind that you have to cook chicken thoroughly, as there are foodborne organisms associated with it, which may harm your health if ingested. Im so glad you enjoyed! Just in case you would rather have real Southern Fried chicken please feel free to check out my Grandma Omas recipe here! Brown chicken on both sides. However, baking chicken can be a bit tricky. If youre not familiar with Panko, theyre Japanese bread crumbs often found with the Asian items or with the other bread crumbs. Crispy onions make everything taste better, don't you think? My easy baked chicken is one of the most popular recipes around here and I think thats because its so incredibly simple. Serve with lemon wedges for a fresh squeeze of lemon juice and homemade honey mustard dipping sauce. Here are the approximate cooking times for specific chicken parts if baked at a temperature of 350 degrees Fahrenheit:13. Let cool completely. Instructions. Just add a glass of wine, a cozy couch, and a big bowl of these short ribs. I love it! We've got a guide to. Your email address will not be published. Bake the Chicken. Made with simple, nutrient-rich ingredients, it's quick, easy, and perfect for weeknight dinners, meal prep, and more! Try Our Asian-Inspired Roast Chicken Recipe, How Long to Cook Chicken Breast and Other Meaty Pieces, Get Our All-Time Favorite Chicken Recipes, We Make Baked Chicken Recipes Simple with This Step-by-Step Guide, How Long Do You Grill Chicken? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Julie! add it to a hamburger bun with a generous portion of, replace the chicken breasts with chicken tenders for easy finger food (serve with, swap the parmesan for a tablespoon or so of sesame seeds and top an. 03 of 13. I havent tried this exact recipe in the air fryer so I cant say for sure Mindy. Optional: For cheese lovers, add 1/4 cup grated parmesan to panko. Haha agreed Lauren!!! Sign up for myfree recipe cluband have amazing recipes delivered directly to your inbox each week! ~m. Spray baking sheet with cooking spray. While some recipes make chicken breasts with mayo to stick the breadcrumbs on, I find the egg mixture allows the crumbs to stick better keeping the coating on the chicken. If any other use is desired, permission in writing from Dr. Mercola is required. Its fixed now! This Panko Baked Chicken recipe is a guest post I did for a my friend who writes at The Gingered Whisk while she was on maternity leave. Your email address will not be published. We sure do! Dash of Savory is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Brynne has been writing fun and informative non-fiction articles for almost a decade. Copyright 2023 West Via Midwest | Trellis Framework by Mediavine. Place on the prepared sheet pan and continue coating the remaining chicken cutlets. Bake the chicken tenders in the oven at 180 degrees C, or 320 degrees C for 25 minutes. Add the panko breadcrumbs and toss until toasted and golden brown. Preheat oven to 350 degrees F. In medium bowl, beat egg and milk together; add salt. Heat a wide skillet over medium-high heat. This would be such a hit at my house! Fully cooked. Thanks for sharing this delicious recipe, and will definitely keep it in my menu folder for next time. Pound chicken breasts to inch thick. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. About 2 minutes. In the Oven: Preheat oven to 400. Panko Baked Chicken is an easy weeknight dinner recipe your company will love. Allow the air fryer to preheat for a few minutes until it reaches the desired temperature. Bring the chicken to room temperature 20 minutes before cooking. Home > Recipes > Main Dishes > Chicken > Crispy Parmesan Crusted Chicken (Baked). Think about cracker crumbs, crushed melba toasts, crushed corn or potato chips, crushed cereal, and even crushed pretzels. The combination of crumbs in the coating create the perfect crispy texture and great flavor. When oil is hot (sizzling), carefully add a layer of chicken. Pound chicken breasts to inch thickness. Craving chicken yet? Spread Panko onto large plate or into large bowl. In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder. Thanks for letting me know about the recipe mistake. Directions Prepare cutlets: Preheat oven to 400 degrees. The cooking times discussed above are applicable for unstuffed chickens, so you should allow an additional 15 to 30 minutes cooking time for stuffed ones. How long do you bake thin chicken breasts at 400? Panko breadcrumbs: They are Japanese-style breadcrumbs made from white bread without a crust. Panko is drier and absorbs less oil, for more of a toasted texture to the final product. However, just because its easy to cook doesnt mean that you dont have to pay attention to how youre cooking it. Sometimes you just need a plain and delicious chicken-and-broccoli casserole. Better Homes & Gardens - 100 years of powering your passions at home. 2 chicken breasts halved into 4 cutlets. this Recipe Crispy Panko Chicken - The EASY Way! (Crush a few handfuls, to help crumbs adhere.) This chicken recipe can also be modified to make many different meals: Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Calorie information was provided using the specific ingredients I used to make this recipe. Add the panko breadcrumbs and toss until toasted and golden brown. If you sub a different dressing I do highly recommend using a creamier style dressing a simple vinegar and oil dressing doesnt hold the coating as well during baking and gets kind of greasy. Prep the Chicken. The photo above is an example where I will first take a piece of the chicken, dip it in the dressing, then directly into the panko. Made this tonight for dinner and I have picky eaters. 1997-2023 Dr. Joseph Mercola. This post may contain affiliate links. (Chicken will be solid white when done, no pink at all.) Home Blog Recipes Crispy Oven Baked Panko Chicken Jump to Recipe By: Madeline Posted: 06/09/2022 Updated: 04/25/2023 This post may contain affiliate links. These are great served on their own and make a great sandwich! Preheat the oven to 425 F degrees (220 degrees C). Roll breasts in Panko, coating thoroughly. The breading or breadcrumb mixture consists of 6 items that give it flavour, texture and help to create that crispy golden outside. This information will not be used for any purpose other than enabling you to post a comment.*. Today I'm excited to share with you a recipe for that my family has used for years, Panko Baked Chicken or panko-crusted chicken. Remove and serve with your favorite side. 5 Comments Panko Baked Chicken is an easy weeknight dinner recipe your company will love. Also forgot to add that red peppers werent in the recepie so was a bit confused. containerEl: '#fd-form-613a82b97accb4c0210203d8' Thank you so much. Buffalo ranch is a favorite family flavor, and this chicken-and-broccoli casserole makes the most of its zip and tang. Transfer to a greased 2-qt. Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. Take a whirl through some of our favorite recipes, and you're likely to find a new go-to to add to your family's weeknight rotation. Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are). The trick to making this healthy panko baked chicken is setting up the dipping station so that you minimize the mess and following a few simple tips when preparing the chicken before dipping them. Hello easy chicken dinner! Preheat the oven to 350 degrees. As Ive mentioned above, chickens are a great source of proteins, vitamins and minerals. Preheat the oven to 425 degrees F. Toss the chicken with olive oil, salt and pepper until evenly coated. Line a baking dish with aluminum foil; grease with cooking spray. In a shallow dish, combine the flour, paprika, lemon zest, salt, and pepper. Bake for 15-20 minutes until cooked through. Voila. Its baked in the oven so its a little healthier than frying chicken which is an added bonus too! Panko Crusted Baked Chicken is an easy weeknight dinner recipe your family will love. Season with garlic salt. however I didnt see finger in the recepie and the recepie said to include garlic powder in the mix. In a shallow dish or bowl, combine the chickpea or garbanzo flour, 1 tsp. Prepare Crispy Oven Baked Panko Chicken for salads, sandwiches and wraps. Heat the oil in a large frying pan over medium-high heat. Baked panko chicken tenders take 25 minutes to cook in the oven (180 degrees C/350 degrees F). I love this dish for many reasons. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. Pound chicken tenders (or chicken breasts) to 1/2 thickness. Dip chicken cutlets one at a time into the eggs then in the panko mixture until the chicken cutlets are coated evenly. (Not to mention lunchtime! If you need another option for a quick dinner on the table I also have thisAir Fryer Chicken Parmesan recipeyou would enjoy. Prepare the shallow casserole dish or baking sheet by spraying it with cooking oil. In a mixing bowl, crack the eggs, add the flour, soy sauce and pinch of salt and pepper. Soooooo good! Bake in oven for 20 to 22 minutes, or until heated through. If you want to use an article on your site please click here. If youre still unsure of whether or not the chicken is baked after its average cooking time, double-check its internal temperature using your food thermometer before you take it out of the oven. This post may contain affiliate links. This recepie was delicious and just the simpleness we needed after a long work week! Take note of this standard since it may help you determine whether a chicken is safe for consumption or not, especially if you dont know exactly how long you should bake it. Stir in the parsley, garlic powder, cayenne pepper and kosher salt. Roll breasts in Panko, coating thoroughly. Dipped in salad dressing, coated with parmesan herb panko then baked until crispy. What. Save my name, email, and website in this browser for the next time I comment. Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere. On a large plate, or large bowl, place the panko, garlic salt, rosemary, oregano, basil, and parmesan. Did you know you could make a chicken-and-broccoli casserole on a sheet pan? Another difference is that while panko is generally not seasoned, traditional breadcrumbs are often found with seasonings and added flavoring like Italian, cheese, etc. Beat eggs and set aside. About 2 minutes. I love switching out the egg sometimes for other sauces for another layer of flavor. That's just what this casserole does, melding the classic dinnertime flavors with fontina cheese, cremini mushrooms, brown rice, and fresh thyme. xo She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. When it comes to dinnertime standbys, chicken and broccoli make a perfect pair. When added to fried foods, they are lighter and delightfully textural. real Southern Fried chicken please feel free to check out my Grandma Omas recipe here! Bake at 375F for 15- 17 minutes, until golden and crisp. Gather all ingredients. Bake for 20-25 minutes or until the chicken is cooked through and the breadcrumbs are dark golden brown. We often add in a side salad and some crusty bread. Iain Bagwell. Breadcrumbs cover a broad spectrum, and Panko is one style of breadcrumb you cant skip! Required fields are marked *. I would try cooking at 390F for 11 minutes or until the chicken reaches 165F. Roast chicken is juicy and delicious. Preheat oven to 350. baking dish. I am at risk of becoming diabetic and fish and chicken are my main entrees along with salads. You should also allow at least 10 minutes standing time for bone-in chickens.12, As Ive mentioned above, the average cooking time for different chicken parts may vary. Dip the chicken breasts in the milk, and then dredge them through the panko bread crumbs. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!See more posts by Holly. Serve immediately with lemon and warm marinara. If you're interested in a salad spin on the chicken-and-broccoli combination, this is a great option for you. Lemon Chicken Romano. When cutting them, you can then pound them to an equal thickness so they are all the same for even cooking! Immerse chicken breasts into egg/milk mixture, coating thoroughly. Work in batches if necessary. Learn how your comment data is processed. This site uses affiliate links, such as Amazon which pays this site a small commission if you purchase at no additional cost to you. Im always looking for healthy meals, especially low carb ones. Pound chicken tenders (or chicken breasts) to 1/2 thickness. Ingredients 2 pounds bone-in chicken drumsticks or thighs, with skin Kosher or sea salt, to taste Fresh cracked black pepper, to taste 2 large eggs 2 cups panko Vegetable oil, for frying. What would the time and oven temp be for air frying this recipe? Many recipes use breadcrumbs for oven-baked chicken, but I prefer the lighter, crisper texture of panko baked chicken. Love making chicken with panko and all the spices and herbs and change ups you can do with it! Oven baked chicken tenders with panko are a simple and easy way to enjoy healthy crispy breaded golden chicken thats low fat yet full of flavour. 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When checking for the internal temperature, place the food thermometer in the innermost part of the thighs and wings or in the thickest part of the breast. Content and photographs are copyright protected. It was crispy with great flavor just the way I like it. Repeat the process until all tenders have been egg washed and coated in panko. It doesn't get easier than this. Oven and Air Fryer Methods. Cook the chicken for approximately 6 minutes on each side. Use this printable meat temperature chart to ensure doneness. Add fresh or frozen green beans, asparagus, sliced bell pepper, or broccoli, if desired. Preheat Oven to 425F. Tenderise the chicken breasts. Coat chicken with mayo and dip into panko mixture, pressing until it thoroughly adheres. Knowing how long to roast a chicken is key. Please read our disclosure policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate I earn from qualifying purchases. Bake until crisp on the bottom, 14 to 15 minutes. Mix flour, salt and pepper in a shallow dish. Serve with roasted vegetables. Here you will find deliciously simple recipes for the every day home cook. This is also the same panko topping recipe that I use to make my Healthy Baked Italian Chicken. They certainly jazz up this chicken-broccoli casserole, which is studded with Parmesan and gets its creaminess from rice, milk, and mozzarella. Whether youre looking for a pasta bake or a casserole with an infusion of unexpected flavor (Buffalo ranch, anyone? Whisk eggs in a bowl. As a result, they contain superior nutritional value that can help improve your overall health. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The goal is to have all chicken pieces similar in size and width so that when you are baking them they cook evenly. 4- to 5-pound chicken: Roast 1 to 2 hours. Im Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. its delicious comes out crispy each time!! Bruschetta Chicken Zucchini Spaghetti: Healthy Comfort Food. For the juiciest chicken, allow it to rest 5-10 minutes before slicing and serving. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Step 1: Prep the Chicken Step 2: Make The Panko Bread Crumb Mixture Step 3: Bake the Panko Crusted Chicken How To Store Panko Breaded Chicken How to reheat panko breaded chicken Wrapping It Up More Chicken Recipes The Best Panko Breaded Chicken Putting it in the oven for only a short period of time can also be disastrous, as it may end up uncooked, posing the threat of bacterial contamination. Step 1: Prepare The Chicken Cutlets Step 2: Season The Chicken Step 3: Bread The Chicken Step 4: Bake And Serve How To Store Baked Chicken Cutlets How To Reheat Baked Chicken Cutlets FAQs About This Baked Chicken Cutlets Recipe Is it better to bake chicken breasts at 350 or 400? Jump to Video Jump to Recipe This Gluten Free Panko Chicken recipe features juicy, panko crusted chicken and roasted veggies for a flavor-loaded chicken recipe the whole family will love. Beat egg and set aside. Step 1 Preheat your oven to 375 degrees F. Grease a sheet pan or baking dish with nonstick cooking spray. With a touch of bright lemon flavor, its juicy and tender. If you really want to make the most out of the nutrition that chickens have to offer, make sure that you get pasture-raised ones from local farmers. If youre planning to bake different cuts, then you should know how long each of them takes to cook to ensure that you end up with a juicy and flavorful meat. Fill a shallow dish about 2/3 full with milk. Have a question? Stir in the parsley, garlic powder, cayenne pepper and kosher salt. Preheat your oven to 375 degrees Fahrenheit and line a rimmed baking sheet with tin foil or parchment paper (this will make cleanup a lot easier). Save my name, email, and website in this browser for the next time I comment. Italian Seasoningadds a delicious blend of herbs, but you can use any of my favorite. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Welcome to Spend With Pennies! Line a baking sheet with aluminum foil and spray with cooking spray. If following a regimented diet, please calculate the information using specifically what you use to make it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Find a dinnertime superhero to whisk you through the week with ease. We love it when you make our recipes and share the love! Transfer to bowl. Line a baking sheet with parchment paper. Directions Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick. Pan fry for approximately 3 minutes per side. Its absolutely easy to cook, and can be paired with just about any ingredients to whip up a tasty and filling meal. Toss in the parsley, garlic, ginger, and red pepper flake. However, it may take 50 percent longer to cook if its baked in a frozen state. In a small bowl, combine panko crumbs, Italian seasoning and lemon juice. For boneless chicken thighs, the cooking time is approximately 10 to 15 minutes. Its a delicious, flavorful and easy way to prepare chicken. Heat vegetable oil in a large skillet over medium heat. Forget the wings and dig into this memorable dish, which is made with dill, brown rice, broccoli, carrots, and Buffalo-style hot sauce. Fire up your grill and cook a whole chicken with these times and weights in mind: For a 2- to 3-pound chicken, grill for 1 to 1 hours. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Immerse chicken breasts into egg/milk mixture, coating thoroughly. Hi Bobbi! If your kids love chicken tenders, youll know exactly what Im talking about. About 2 minutes. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! In a separate shallow dish, combine flour, salt and pepper. View Recipe. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. While youre at it, you may also want to consider baking your chicken. However, be sure to adjust the temperature based on the specific instructions provided with your air fryer. Panko breadcrumbs are actually Japanese! Panko is the Japanese word for "bread crumbs," and what makes them different is that they are closer to being flakes than grains, which means that they absorb less oil. Use vegetable oil to fry them. Instructions. It will be fun to see if you like the pork chop recipe over the chicken, let me know how it goes :). Copyright 1997-2023 Dr. Joseph Mercola. See?! Bake until a thermometer reads 165, 15-18 minutes. It makes it easy to drop the finished dressed up chicken piece to go right on to the tray eliminating an extra holding plate. Its similar to this incredible Spiedini recipe, but with a lighter, crispier panko coating and a simpler weeknight format. Place in oven and bake for 30 minutes until coating is golden brown and crispy and chicken is cooked through. This parmesan crusted chicken is great on its own served with an easy side like Instant Pot Mac and Cheese orParmesan Roasted Broccoli. Internal temperature should reach 150F - 160F. Season chicken cutlets lightly with salt and pepper. Its perfect for this parmesan chicken, for greasing pans and even for spritzing on a salad to have a light dressing. Keep frozen. Combine mayonnaise and paprika in a bowl; mix well. With less than 10 minutes of prep and about 15 minutes of bake time, you have a main dish with tender juicy chicken crusted in a smokey perfectly crisp panko topping. Serve with your favorite roasted veggies or on top of pasta. Spread Panko onto large plate or into large bowl. Baked for 22 minutes. If you'd like to make a chicken-and-broccoli casserole but are hoping to try a more health-conscious recipe, look to this lightened-up version, which incorporates reduced-fat milk and cheese as well as brown rice and whole wheat panko breadcrumbs. Chicken was crispy and delicious. It makes a big difference and you will end up with thick crusty crumb that is like its been deep fried, but it hasnt! Whats more, organic pasture-raised chickens are rich in high-quality protein, and are also excellent sources of vitamins and minerals, including:1,2. Place a rack on a baking tray (not critical but bakes more evenly). Serve the family this quick and easy panko breaded chicken for a dinner thats sure to thrill the whole crew. Cover the chicken in the panko breadcrumbs and place on a baking sheet. From chicken noodle soup to chicken pudding dessert (also called Tavuk gs, a Turkish delicacy)3, there are various ways to enjoy this healthy meat. Its totally satisfying. Baking chicken is one of the healthiest cooking options you have.11 Plus, it allows you to effortlessly create your own recipe by mixing different sauces, spices and marinades. Another excellent pasta bake for a family, this dish incorporates not only chicken, broccoli, and pasta, but also red peppers, Parmesan cheese, pecans, crushed crackers, and sweet onion for the ultimate in flavor and texture. Preheat oven to 200C/390F. Thanks for sharing! That's where this recipe comes in. The egg wash consists of 4 ingredients: Simply whisk it together with a fork and youre ready to start dipping the chicken. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Delicious and crispy. I made it tonight, and it truly was the best Panko chicken Ive ever had. Cheers! Prepare a large baking sheet by lining it with parchment paper. I suggest using Thousand Island dressing to use for dipping, but this recipe for Dressed up chicken is totally adaptable to what your family likes. Turn at least once, cooking until the chicken is crispy and golden. Few recipes can please a crowd quite like a pasta bake. Be sure and tag us on Instagram (@michele_westviamidwest) to be featured in our stories or our weekly newsletter! }); window.fd('form', { I cant wait to hear what you think! As long as youre handling and cooking its meat properly, you and your loved ones should be safe. On a large plate, or large bowl, place the panko, garlic salt, rosemary, oregano, basil, and parmesan. 02 of 10. Tag me at @JulieBlanner. We don't stop at just roastingwe've got the full breakdown of how long to cook chicken in a skillet, under the broiler, and even by boiling. Its not necessary to beat an egg or an acid like vinegar into the milk to thicken it when baking bread-crumb-coated chicken because you wont be turning it. It really doesn't get much easier than this Panko Breaded Chicken! Just needs a dipping sauce to serve it with maybe. For an alternative chicken tender recipe thats low carb, you may like to check out my Air Fryer Chicken Tenders without Breading. I am so happy to hear you love this recipe Lise! Nobody will ever believe that this is baked and not fried! Ive made it with Ranch Dressing and even a Blue Cheese dressing with rave reviews. I usePanko bread crumbs along with cornflake crumbs and fresh parmesan cheese.