Thanks. Drizzle with olive oil and toss to coat completely. Add 1 tablespoon of avocado oil (or olive oil) to a medium-sized bowl. I love to know what you are making! The internal temperature of the chicken will register 165F/74C on an instant meat thermometer. Glad it worked out for you Marge! (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) If you love this recipe, youre going to love our list of other 60 Keto Air Fryer Recipes! Definitely adjust the seasonings based on your own preferences but also make sure it was kosher salt. Next, gather the remaining ingredients in order to marinate the chicken. Im sorry to hear you had trouble with the recipe Cheryl. You also have the option to opt-out of these cookies. I recommend using an Instant-Read Thermometer so you can pull the chicken tenders out as soon as they reach the right temperature so they stay juicy and tender. Place the raw chicken breasts on a cutting board, and use a sharp chefs knife to slice the chicken breast into uniform strips about 1 inch thick. These were awesome. Lay on a plate or paper towels and sprinkle half of the seasoning mix over the tenders. STEP TWO: Pat the chicken tenders dry with paper towels, then place them in a large mixing bowl. For those who enjoy spicy chicken tenders, add some cayenne pepper to the breadcrumb mixture. You may have already tried air fryer frozen chicken nuggets for your kids. It used to be the only meat my girls would eat. The recipe is more about teaching people how to cook chicken tenders in their air fryer, any rub of choice can be used! How to Cook Frozen Chicken without Thawing. Didnt have bread crumbs so substituted corn starch and flour worked great! Hi Bev! To reheat chicken tenders in an air fryer, air fry the tenderloins on 400 F for 2-3 minutes until heated through. this air fryer chicken tender with no breading will win you over, it comes together quickly and you only need a handful of ingredients. Pat the chicken tenders dry with a paper towel. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quickly and easily this whole recipe comes together. Bring out the chicken 15 minutes before cooking time so that it comes to room temperature. Season the chicken. Transfer the chicken to the prepared baking sheet. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Your email address will not be published. Turn the chicken tenders halfway through the cooking time to ensure even browning. Nice easy instructions and great crispy taste to the chicken tenders. We like the thighs better, but to each his own. When you make them in the air fryer, they are even easier than usual! Any suggestions for substitutions for egg (egg allergy in our home). Thank you Samantha! That means you still get great flavor combinations without all that extra time and effort. With paper towels, pat the chicken tenders dry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mix the seasonings together in a small bowl, then sprinkle evenly over the chicken tenders. Difficulty:Easy If you enjoyed this post, be sure to follow us on Instagram, and Facebook! 1. Thank you for this kind review! Press the rub into the chicken meat (This is important! So glad you enjoyed the recipe! No air fryer? Sprinkle with 1/2 teaspoon kosher salt. We also have lots of meal prep ideas, easy 30 minute dinners, air fryer recipes, and low carb recipes too. Absolutely! All-time childhood favorite meets healthy weeknight dinner via extra crispy Air Fryer Chicken Tenders! That makes them really quick to throw together and are a much healthier air frying recipe to boot. In a gallon Ziploc bag, combine the olive oil, kosher salt, herbes de provence, black pepper and chicken tenderloins ( photos 1-3 ). The air fryer gets these gluten-free tenders crispy on the outside while keeping them wonderfully juicy on the inside. Easy recipe for air fryer chicken tenders no breading! Best of all, my kids seem to love these naked chicken tenders just as much as my Air Fryer Breaded Chicken Tenders and Air Fryer Buffalo Chicken Tenders. You do need to marinate these chicken tenders as the spices and herbs and parmesan cheese gives it an instant boost of flavor. Hi Maggie! I love swapping them for the chicken in this Chicken Caesar Pasta Salad, using them in this copycat Applebees Oriental Chicken Salad, or adding them to this Spinach Strawberry Salad with Balsamic Poppy Seed Dressing. Kids and hubby both loved them. Loved this recipe. Hi Jodie! I love making chicken tenders without breading (also called naked chicken tenders)as I find it easy and more convenient than the standard breading method. Instead of wheat breadcrumbs, I used some pre seasoned ones (with romano, garlic and cheese) that I already had from Wegmans. The air fryer is a wonderful appliance for cooking tender, flavorful chicken thats golden brown on the outside. So glad you enjoyed the recipe! Sometimes I'll just screet shot the instructions instead of printing. This post may contain affiliate links. Love this recipe! If youre a fan of garlic Parmesan air fryer chicken tenders, add Parmesan cheese and extra garlic powder, plus a little onion powder. Hi Donna! Enjoy hot. It is definitely a front-runner for dinner time faves. Thank you for this kind review! These cookies will be stored in your browser only with your consent. Air fry the chicken tenders for 10-12 minutes, flipping once halfway through the cook time, until they are cooked through and golden on the outside. The Well Plated Cookbook is now available! I am cutting my tenders up and putting them in my salad! For a low-carb meal, try air fryer chicken tenders with no breading! Or you can use this teriyaki air fryer marinated chicken recipe instead of this bbq sauce. Hi Tamara, I really dont have a substitute for the spray. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. If your chicken breast is thinner, make 3-4 slices a bit farther apart. The food turns out so delicious, you dont even need to cake it in breadcrumbs. With clean fingers, coat both sides of the chicken with seasoning. This post may contain affiliate links. A picky eater-approved meal thats perfect for easy weeknight dinners. NO flour, Panko, or almond flour are used in these. Have questions or feedback? Chicken tenderloins will take about 10-12 minutes to cook in the air fryer at 400F/200C. Recipe video added 6/4/21. Air Fryer Chicken Tenders Sauce Suggestions. So glad you enjoyed the recipe. From the freezer: Place frozen cooked tenders in the air fryer and cook at 350F for 20-25 minutes, flipping halfway through. Because there are no breadcrumbs, flour, or eggs in this recipe, unbreaded chicken tenders in air fryer are low carb, keto-friendly, gluten free, and dairy free. Homemade is Better. So good! The vinegar is important to the marinade because it helps tenderize the chicken tenders so theyre the perfect consistency to bite right into. If you have a smaller air fryer, you may need to do this in batches. That one only has ONE carb per serving! The quick marinade helps them become perfectly tender and juicy. The post instructions and tips are written for beginning air fryer users or for people who might have a dietary concern or are interested in variations. Scoop out 1/4 cup of your sauce and set aside. Y. Preheat the air fryer to 400 degrees F. If youd like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil cooking spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Total Time: 50 minutes You can fit 6 frozen air fryer chicken tenders, 2 chicken cutlets in air fryer, 1 whole chicken. Thank you for this kind review! I seasoned these naked tenders with this simple herbs and spices, onion and garlic granules, Italian seasoning, and parmesan cheese. If you overlap each piece youre impeding the air flow from hitting those areas, thus they wont get crisp. I used my own rub, too! Everything about this recipe worked out amazing for me. Set aside 1/4 cup of sauce for later. To cook pre-cooked frozen chicken tenders, follow these directions: https://www.everydayfamilycooking.com/frozen-chicken-tenders-in-air-fryer/. Learn how your comment data is processed. Combine ketchup, brown sugar, onion powder, paprika, salt, and pepper in a medium mixing bowl. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. thank you! You can use this same process to cook air fryer chicken breasts, just cut the chicken breasts into strips and proceed with the recipe. to safely cook chicken, you HAVE to cook it to 165 w/ an instant read of the number and it has to hold at that temp for 15 seconds !!!! will adore. It's really helped. This chicken will keep well in the fridge in an airtight container for up to 3 days. When I find a recipe that I like with good instructions but less than desirable ingredients, I usually just substitute and go on, I made my own rub for this, looked up a BBQ rub and do that. -Danielle. Kindly rate the recipe 5 star and leave me feedback in the comment section below. Please ask questions or post feedback on the post comments. Using your favorite store-bought seasoning is totally fine! Once the air fryer has started to preheat, youre ready to season the tenderloins. In a bowl, add chicken tenders and drizzle olive oil over it. Each chicken breast should make 4-6 strips. This delicious air fryer main dish is perfect for salads, wraps, and more! I served with bbq sauce last night and reheated leftovers today and had it with chipotle ranch. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! You would need to omit the sugar and maybe just use seasonings as we did with our frozen chicken breast in air fryer recipe here. These cookies ensure basic functionalities and security features of the website, anonymously. Thanks! If a recipe just gives the preheat temperature, assume that's also the cooking temperature unless the recipe states to change it. The whole recipe needs just 3 ingredients! Learn how your comment data is processed. Healthy coleslawGerman potato saladAlfredo noodles or zoodlesCorn on the cobAir fryer broccoli. Let me show you how to make it. My favorite part about air fryerchicken tenders (no breading) apart from the fact that it is delicious is that it is easily customizable. Just coat the frozen chicken tenders with oil and seasoning and cook like the recipe states. Because this recipe is breaded, you will need to thaw the chicken first in order for the bread crumbs to adhere. I do love the taste of using chicken tenderloins more, but a chicken breast will work in a pinch. Hello! Rinse and lay pieces on paper towels to remove excess moisture from outside. This meal couldnt be easier to prep. My family and I love it. Use them as a main dish or add them to your favorite recipe. Required fields are marked *. They put the recipe out there if you dont like dont use it! I get a majority of my meat from ButcherBox all organic, humanely raised, free-range chicken, 100% grass fed beef, and wild-caught seafood. That sounds delicious! To cook the chicken, place the strips into the air fryer basket in a single layer. Your email address will not be published. To start off, add the oil and seasonings to a large bowl and whisk together. No Breading Chicken Tenders This recipe makes yummy, perfectly cooked chicken tenders with no breading necessary! Namely when Thumper says - If you dont have anything nice to say, never talk/type again. Or something like that. Shake off excess. If you want to continue the low-carb, keto-friendly theme, try pairing the chicken tenders with these yummy dishes: Zucchini Radish Salad, Instant Pot Keto Stuffed Peppers With Cauliflower Rice, Egg Roll In A Bowl. Cover the bowl and place in the fridge to marinate for 30 minutes to 2 hours. Very juicy and tender. We have both an air fryer basket and an air fryer oven, the cooking times and temperature are the same for the oven as the recipe states. For an Italian flair, swap the paprika for Italian seasoning or your herb of choice. So glad you enjoyed the chicken! The air fryer cooks them to a crispy, golden brown while inside the chicken is tender and juicy. Chicken tenders or tenderloins are small pieces of chicken breast, usually shaped like a triangle or strip. This recipe is also really easy for anyone at any cooking skill level to make. It says preheat at 400 but nowhere does it mention actual the frying temp. this air fryer chicken tender with no breading will win you over, it comes together quickly and you only need a handful of ingredients. Place the raw chicken tenders in an air fryer oven or air fryer basket. Hi Brian! You can certainly put frozen chicken tenders in the air fryer, but only if you are making air fryer chicken tenders with no breading. Thank you for this kind review! Weve got you covered! 7 wings fit nicely without overlapping. Just double or triple the recipe and use them throughout the week or freeze them for later. You wont miss the breading in this versatile chicken recipe! Awesome recipe. Thanks for clearing this up, Erin. This recipe only requires 5 main ingredients and is ready in less than 12 minutes. That said, I do make an exception for this air fryer chicken cutlet recipe as my children wouldn't have it any other way. Theyre crispy on the outside, juicy on the inside, and simply delicious. Without adding any breading we did not add any carbs to the air fryer chicken tenders. Well if you want an entire air fryer fried chicken breast you can, but finger foods are kinda fun and this one needs no flour! If you too are looking for an easy air fryer recipe thats egg free without breadcrumbs, this is it. Just saying Store bought chicken rub is a very lazy way to write a recipe! I added basil because it is my favorite spice. Love air frying? Im so happy that you enjoyed it, Darla! Barbecue strips of chicken breast cooked to perfection in no time. Our rub recipes makes more than you need for just this recipe. Everyone loved them and Ive already saved the recipe to my list of favorites! Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. Have not tried these yet but would love too! Air Fryer Whole Chicken (Rotisserie Style), These unbreaded chicken tenders are made in the air fryer and. Hi Molly! Feel free to use either for this recipe! Use pastry brush to add more sauce to the outside before serving! Plus, it comes together very quickly than baking in the oven so you don't have to worry about spending hours in the kitchen. Required fields are marked *. I dont have oil spray. If you have an air fryer that doesn't automatically do it for you, preheat for 3-5 minutes before starting to cook. This post may contain affiliate links. Line a baking sheet with parchment paper and keep it nearby. Preheat your air fryer to 350 degrees F. 2. I love to see your pictures! The air fryer made them crispy outside moist inside. Thank you for an awesome recipe. In a medium bowl, toss the frozen chicken tenderloins and the olive oil. Find our privacy policy here. Yes! This easy recipe for Air Fryer Chicken Tenders (no breading) is juicy, flavorful, and ready in less than 15 minutes! Air fryer chicken tenders (no breading) are the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. In these photos, Im using my Misen Chefs Knife (affiliate link!)! Cook the tenders in the preheated air fryer for a total of 6-10 minutes (less time for a small basket, and more time for an oven style model). Twitter These easy juicy on the inside and crisp on the outside air fryer chicken tenders (no breading) are the perfect quick dinner, ready in less than 20 minutes! Opening the air fryer halfway through should not have any impact on the cooking time so long as you hit the pause button during the time it takes to rotate the food. It will vary based on the specific ingredients and brands you use. With just 8 minutes of cook time, theyre a fast, family-friendly recipe that kids of all ages (and kids at heart!) Once the chicken is completely coated in the oil and seasoning, add the tenders in a single layer in the air fryer. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Here are the ingredients in this easy air fryer chicken recipe: The first step is to prepare the chicken. Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. It makes sure more of the rub stays on your tenders and less on your air fryer). Thank you! Use fingers to rub seasoning onto the chicken, pressing into the meat . I personally prefer olive oil spray instead. #airfryer #airfryerchicken #chickentenders, air fryer, chicken strips, chicken tenders, healthy, keto, low carb. Serve the tenders with your favorite dipping sauces or side dishes and enjoy! So glad you liked them Dianne. Air Fryer Chicken Tenders - no breading needed. These chicken tenders are flavorful and tasty without breading! I made this recipe exactly as written. (originally published 3/20, affiliate links present). Temp should be 165 degrees. Your email address will not be published. You can see our full post about cooking frozen chicken tenders in the air fryer here. Then return to the air fryer and continue to cook until the tenders are cooked through. Hi Kristina! The majority of air fryer recipes (like probably 99%+) have the preheat and cooking temp the samejust like oven cooking. Method: Air Fryer As such, it is our go-to for tenders, or thighs(bone in). Cook the unbreaded chicken tenders until the internal temperature is 160F-165 degrees. For thighs, preheat 5 minutes, then 10 minutes and flip at half way mark ( 5 minutes). Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! We have aCosori XL basket style air fryer,anOmni Plus oven style air fryer,and a Ninja Foodi pressure cooker air fryer combo. The internal temperature of the chicken will register 165F/74C on an instant meat thermometer. Looks yummy but what can I use instead of Olive oil? Thank you for this kind review! lol! Making these unbreaded air fryer chicken tenders is an easy and delicious dinner option that your family will love and you can switch it up to suit your taste! A healthy dinner recipe thats made with no breadcrumbs, flour, egg, or dairy. Will try some more recipes on this website. These chicken tenders are flavorful and tasty without breading! They're great as a weekly meal-prep item too! Because dunking in your favorite dipping sauce is half of the fun! Tons of flavor and no grease, you're going to love this yummy chicken. I just got my Cosori about a month ago and have been using it nearly every day. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 5 minutes. This was delicious, subbed out 1/3 panko for corn flakes. STEP 1. Air fryer chicken tenders (no breading) are the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Thank you for this kind review! Copyright 2023 Whole Lotta Yum on the Seasoned Pro Theme, COSORI 5.8 QT Electric Hot Oven Oilless Cooker LED Touch Digital Screen with 11 Presets, Preheat and Shake Reminder, Nonstick Basket, Black, 5.8QT, Powlaken Meat Food Thermometer for Grill and Cooking, Instant Read Waterproof Digital Kitchen Thermometer Probe for Grilling Smoker Oil Deep Fry Candy(Black). Step 2: Air fry the tenders. A quick marinade, toss it in the air fryer. Air fry the frozen chicken tenders for 10-11 minutes, flipping halfway through cooking, or until the internal temperature reaches 165 F. Join our newsletter! Place your leftover chicken tenders in the air fryer and cook for 3 to 5 minutes, until warmed thoroughly. Nutritional data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. Required fields are marked *. This makes more than you need for this one recipe, feel free to cut it in half. November 12, 2022 by Dolly {Dash for Dinner} 1 Comment. Use convection heat if your oven has it.Or, for other excellent crispy baked chicken recipes, check out my Baked Chicken Parmesan or this buttermilk marinaded Baked Fried Chicken. Mix the 5 minute rub, coat the chicken in oil, add seasoning, and air fry. Yes, pre-heating the air fryer is actually super important and is key to making sure recipes turn out and that the food cooks evenly. With a cook time of just 9 minutes, your air fryer chicken tenders without breading is ready faster than you can order take out and much faster than cooking in the oven. Add chicken tenders to the sauce making sure they are completely covered.